How many calories are there in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?

Here you will find the full nutrition facts for Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 290 g raw meat) (185g)

  • Calories 412.978
  • Total Fat 16.391 g
    • Saturated Fat 5.89 g
    • Trans Fat 0
    • Monounsaturated Fat 6.939 g
    • Polyunsaturated Fat 0.618 g
  • Cholesterol 175.75 mg
  • Sodium 81.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.086 g
  • Ash 1.85 g
  • Alcohol, ethyl 0 g
  • Water 106.061 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.8 mg
  • Iron, Fe 5.032 mg
  • Magnesium, Mg 40.7 mg
  • Phosphorus, P 384.8 mg
  • Potassium, K 501.35 mg
  • Zinc, Zn 10.36 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 63.27 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.833 mg
  • Vitamin D 11.1 IU
  • Vitamin D3 (cholecalciferol) 0.37 µg
  • Vitamin D (D2 + D3) 0.37 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.142 mg
  • Riboflavin 0.331 mg
  • Niacin 10.852 mg
  • Pantothenic acid 1.225 mg
  • Vitamin B-6 0.816 mg
  • Folate, total 18.5 µg
  • Vitamin B-12 3.46 µg
  • Choline, total 236.43 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.96 µg
  • Folic acid 0 µg
  • Folate, food 18.5 µg
  • Folate, DFE 18.5 µg
  • Betaine 31.08 mg
  • Tryptophan 0.409 g
  • Threonine 2.481 g
  • Isoleucine 2.825 g
  • Leucine 4.94 g
  • Lysine 5.247 g
  • Methionine 1.617 g
  • Cystine 0.801 g
  • Phenylalanine 2.453 g
  • Tyrosine 1.978 g
  • Valine 3.08 g
  • Arginine 4.015 g
  • Histidine 1.981 g
  • Alanine 3.774 g
  • Aspartic acid 5.655 g
  • Glutamic acid 9.32 g
  • Glycine 3.78 g
  • Proline 2.96 g
  • Serine 2.446 g
  • Hydroxyproline 0.653 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.015 g
  • 14:0 0.446 g
  • 16:0 3.652 g
  • 18:0 1.763 g
  • 18:1 undifferentiated 6.277 g
  • 18:2 undifferentiated 0.461 g
  • 18:3 undifferentiated 0.081 g
  • 20:4 undifferentiated 0.074 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.655 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g