How many calories are there in Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 46.347
  • Total Fat 1.622 g
    • Saturated Fat 0.559 g
    • Trans Fat 0
    • Monounsaturated Fat 0.678 g
    • Polyunsaturated Fat 0.065 g
  • Cholesterol 21.546 mg
  • Sodium 10.49 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 7.938 g
  • Ash 0.315 g
  • Alcohol, ethyl 0 g
  • Water 18.691 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1.701 mg
  • Iron, Fe 0.666 mg
  • Magnesium, Mg 5.387 mg
  • Phosphorus, P 50.18 mg
  • Potassium, K 65.205 mg
  • Zinc, Zn 1.366 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.987 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.102 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.018 mg
  • Riboflavin 0.045 mg
  • Niacin 1.426 mg
  • Pantothenic acid 0.156 mg
  • Vitamin B-6 0.107 mg
  • Folate, total 2.552 µg
  • Vitamin B-12 0.437 µg
  • Choline, total 30.221 mg
  • Vitamin K (phylloquinone) 0.567 µg
  • Folic acid 0 µg
  • Folate, food 2.552 µg
  • Folate, DFE 2.552 µg
  • Betaine 3.969 mg
  • Tryptophan 0.052 g
  • Threonine 0.317 g
  • Isoleucine 0.361 g
  • Leucine 0.631 g
  • Lysine 0.671 g
  • Methionine 0.207 g
  • Cystine 0.102 g
  • Phenylalanine 0.314 g
  • Tyrosine 0.253 g
  • Valine 0.394 g
  • Arginine 0.513 g
  • Histidine 0.253 g
  • Alanine 0.483 g
  • Aspartic acid 0.723 g
  • Glutamic acid 1.192 g
  • Glycine 0.483 g
  • Proline 0.378 g
  • Serine 0.313 g
  • Hydroxyproline 0.083 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.039 g
  • 16:0 0.349 g
  • 18:0 0.17 g
  • 18:1 undifferentiated 0.614 g
  • 18:2 undifferentiated 0.051 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.064 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g