How many calories are there in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 143.63
  • Total Fat 4.531 g
    • Saturated Fat 1.581 g
    • Trans Fat 0
    • Monounsaturated Fat 1.91 g
    • Polyunsaturated Fat 0.169 g
  • Cholesterol 64.6 mg
  • Sodium 32.3 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 24.047 g
  • Ash 0.961 g
  • Alcohol, ethyl 0 g
  • Water 56.015 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 1.998 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 155.55 mg
  • Potassium, K 202.3 mg
  • Zinc, Zn 4.182 mg
  • Copper, Cu 0.067 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 30.345 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.306 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.058 mg
  • Riboflavin 0.13 mg
  • Niacin 4.135 mg
  • Pantothenic acid 0.473 mg
  • Vitamin B-6 0.317 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.233 µg
  • Choline, total 91.545 mg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 12.07 mg
  • Tryptophan 0.158 g
  • Threonine 0.961 g
  • Isoleucine 1.094 g
  • Leucine 1.913 g
  • Lysine 2.032 g
  • Methionine 0.626 g
  • Cystine 0.31 g
  • Phenylalanine 0.949 g
  • Tyrosine 0.766 g
  • Valine 1.193 g
  • Arginine 1.555 g
  • Histidine 0.768 g
  • Alanine 1.462 g
  • Aspartic acid 2.19 g
  • Glutamic acid 3.609 g
  • Glycine 1.464 g
  • Proline 1.146 g
  • Serine 0.947 g
  • Hydroxyproline 0.252 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.117 g
  • 16:0 0.978 g
  • 18:0 0.485 g
  • 18:1 undifferentiated 1.733 g
  • 18:2 undifferentiated 0.132 g
  • 18:3 undifferentiated 0.013 g
  • 20:4 undifferentiated 0.025 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.177 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g