How many calories are there in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 157.242
  • Total Fat 6.486 g
    • Saturated Fat 2.262 g
    • Trans Fat 0
    • Monounsaturated Fat 2.732 g
    • Polyunsaturated Fat 0.242 g
  • Cholesterol 66.3 mg
  • Sodium 30.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.146 g
  • Ash 0.91 g
  • Alcohol, ethyl 0 g
  • Water 55.106 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 2.04 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 146.2 mg
  • Potassium, K 188.7 mg
  • Zinc, Zn 4.029 mg
  • Copper, Cu 0.054 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 26.265 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.315 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.048 mg
  • Riboflavin 0.145 mg
  • Niacin 4.447 mg
  • Pantothenic acid 0.455 mg
  • Vitamin B-6 0.323 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.369 µg
  • Choline, total 88.145 mg
  • Vitamin K (phylloquinone) 1.105 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 11.56 mg
  • Tryptophan 0.152 g
  • Threonine 0.925 g
  • Isoleucine 1.053 g
  • Leucine 1.841 g
  • Lysine 1.956 g
  • Methionine 0.603 g
  • Cystine 0.298 g
  • Phenylalanine 0.915 g
  • Tyrosine 0.738 g
  • Valine 1.148 g
  • Arginine 1.497 g
  • Histidine 0.739 g
  • Alanine 1.407 g
  • Aspartic acid 2.108 g
  • Glutamic acid 3.475 g
  • Glycine 1.409 g
  • Proline 1.103 g
  • Serine 0.912 g
  • Hydroxyproline 0.243 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.167 g
  • 16:0 1.4 g
  • 18:0 0.694 g
  • 18:1 undifferentiated 2.479 g
  • 18:2 undifferentiated 0.189 g
  • 18:3 undifferentiated 0.018 g
  • 20:4 undifferentiated 0.036 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.253 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g