How many calories are there in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 150.335
  • Total Fat 5.508 g
    • Saturated Fat 1.921 g
    • Trans Fat 0
    • Monounsaturated Fat 2.321 g
    • Polyunsaturated Fat 0.206 g
  • Cholesterol 65.45 mg
  • Sodium 30.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 23.596 g
  • Ash 0.935 g
  • Alcohol, ethyl 0 g
  • Water 55.565 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 1.981 mg
  • Magnesium, Mg 16.15 mg
  • Phosphorus, P 149.6 mg
  • Potassium, K 193.8 mg
  • Zinc, Zn 4.072 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 26.775 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.315 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.054 mg
  • Riboflavin 0.133 mg
  • Niacin 4.239 mg
  • Pantothenic acid 0.464 mg
  • Vitamin B-6 0.316 mg
  • Folate, total 7.65 µg
  • Vitamin B-12 1.301 µg
  • Choline, total 89.845 mg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 7.65 µg
  • Folate, DFE 7.65 µg
  • Betaine 11.815 mg
  • Tryptophan 0.155 g
  • Threonine 0.943 g
  • Isoleucine 1.074 g
  • Leucine 1.877 g
  • Lysine 1.994 g
  • Methionine 0.615 g
  • Cystine 0.304 g
  • Phenylalanine 0.932 g
  • Tyrosine 0.752 g
  • Valine 1.17 g
  • Arginine 1.526 g
  • Histidine 0.753 g
  • Alanine 1.435 g
  • Aspartic acid 2.149 g
  • Glutamic acid 3.542 g
  • Glycine 1.437 g
  • Proline 1.125 g
  • Serine 0.929 g
  • Hydroxyproline 0.248 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.142 g
  • 16:0 1.189 g
  • 18:0 0.59 g
  • 18:1 undifferentiated 2.106 g
  • 18:2 undifferentiated 0.161 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0.031 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.215 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g