How many calories are there in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 180.402
  • Total Fat 9.223 g
    • Saturated Fat 3.499 g
    • Trans Fat 0
    • Monounsaturated Fat 3.931 g
    • Polyunsaturated Fat 0.355 g
  • Cholesterol 71.4 mg
  • Sodium 29.75 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.755 g
  • Ash 0.918 g
  • Alcohol, ethyl 0 g
  • Water 52.785 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.95 mg
  • Iron, Fe 1.836 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 144.5 mg
  • Potassium, K 186.15 mg
  • Zinc, Zn 3.876 mg
  • Copper, Cu 0.059 mg
  • Manganese, Mn 0.009 mg
  • Selenium, Se 22.61 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.34 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.057 mg
  • Riboflavin 0.114 mg
  • Niacin 3.839 mg
  • Pantothenic acid 0.449 mg
  • Vitamin B-6 0.299 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.165 µg
  • Choline, total 86.7 mg
  • Vitamin K (phylloquinone) 1.19 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 11.39 mg
  • Tryptophan 0.153 g
  • Threonine 0.927 g
  • Isoleucine 1.057 g
  • Leucine 1.847 g
  • Lysine 1.963 g
  • Methionine 0.604 g
  • Cystine 0.3 g
  • Phenylalanine 0.917 g
  • Tyrosine 0.74 g
  • Valine 1.152 g
  • Arginine 1.502 g
  • Histidine 0.741 g
  • Alanine 1.412 g
  • Aspartic acid 2.116 g
  • Glutamic acid 3.486 g
  • Glycine 1.414 g
  • Proline 1.107 g
  • Serine 0.915 g
  • Hydroxyproline 0.244 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.02 g
  • 12:0 0.02 g
  • 14:0 0.274 g
  • 16:0 2.181 g
  • 18:0 1.004 g
  • 18:1 undifferentiated 3.528 g
  • 18:2 undifferentiated 0.244 g
  • 18:3 undifferentiated 0.089 g
  • 20:4 undifferentiated 0.022 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.389 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g