How many calories are there in Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 189.95
  • Total Fat 10.574 g
    • Saturated Fat 4.013 g
    • Trans Fat 0
    • Monounsaturated Fat 4.508 g
    • Polyunsaturated Fat 0.407 g
  • Cholesterol 73.1 mg
  • Sodium 28.9 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 22.143 g
  • Ash 0.859 g
  • Alcohol, ethyl 0 g
  • Water 51.927 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.1 mg
  • Iron, Fe 1.828 mg
  • Magnesium, Mg 14.45 mg
  • Phosphorus, P 135.15 mg
  • Potassium, K 178.5 mg
  • Zinc, Zn 3.664 mg
  • Copper, Cu 0.048 mg
  • Manganese, Mn 0.008 mg
  • Selenium, Se 23.29 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.349 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.046 mg
  • Riboflavin 0.124 mg
  • Niacin 4.004 mg
  • Pantothenic acid 0.436 mg
  • Vitamin B-6 0.291 mg
  • Folate, total 6.8 µg
  • Vitamin B-12 1.326 µg
  • Choline, total 84.32 mg
  • Vitamin K (phylloquinone) 1.275 µg
  • Folic acid 0 µg
  • Folate, food 6.8 µg
  • Folate, DFE 6.8 µg
  • Betaine 11.05 mg
  • Tryptophan 0.151 g
  • Threonine 0.921 g
  • Isoleucine 1.05 g
  • Leucine 1.835 g
  • Lysine 1.95 g
  • Methionine 0.601 g
  • Cystine 0.298 g
  • Phenylalanine 0.911 g
  • Tyrosine 0.735 g
  • Valine 1.144 g
  • Arginine 1.492 g
  • Histidine 0.736 g
  • Alanine 1.403 g
  • Aspartic acid 2.101 g
  • Glutamic acid 3.463 g
  • Glycine 1.405 g
  • Proline 1.1 g
  • Serine 0.909 g
  • Hydroxyproline 0.242 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.023 g
  • 14:0 0.314 g
  • 16:0 2.502 g
  • 18:0 1.152 g
  • 18:1 undifferentiated 4.046 g
  • 18:2 undifferentiated 0.281 g
  • 18:3 undifferentiated 0.102 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.446 g
  • 18:4 0 g
  • 20:1 0.016 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g