How many calories are there in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 572 g raw meat) (464g)

  • Calories 810.669
  • Total Fat 28.118 g
    • Saturated Fat 10.111 g
    • Trans Fat 0
    • Monounsaturated Fat 11.911 g
    • Polyunsaturated Fat 1.058 g
  • Cholesterol 357.28 mg
  • Sodium 171.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 130.291 g
  • Ash 5.197 g
  • Alcohol, ethyl 0 g
  • Water 303.317 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 32.48 mg
  • Iron, Fe 10.579 mg
  • Magnesium, Mg 88.16 mg
  • Phosphorus, P 830.56 mg
  • Potassium, K 1076.48 mg
  • Zinc, Zn 22.318 mg
  • Copper, Cu 0.339 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 130.384 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.717 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.329 mg
  • Riboflavin 0.654 mg
  • Niacin 21.984 mg
  • Pantothenic acid 2.571 mg
  • Vitamin B-6 1.712 mg
  • Folate, total 41.76 µg
  • Vitamin B-12 6.682 µg
  • Choline, total 496.48 mg
  • Vitamin K (phylloquinone) 6.032 µg
  • Folic acid 0 µg
  • Folate, food 41.76 µg
  • Folate, DFE 41.76 µg
  • Betaine 65.424 mg
  • Tryptophan 0.858 g
  • Threonine 5.206 g
  • Isoleucine 5.93 g
  • Leucine 10.366 g
  • Lysine 11.011 g
  • Methionine 3.392 g
  • Cystine 1.68 g
  • Phenylalanine 5.146 g
  • Tyrosine 4.153 g
  • Valine 6.464 g
  • Arginine 8.426 g
  • Histidine 4.157 g
  • Alanine 7.92 g
  • Aspartic acid 11.869 g
  • Glutamic acid 19.562 g
  • Glycine 7.934 g
  • Proline 6.213 g
  • Serine 5.132 g
  • Hydroxyproline 1.369 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.028 g
  • 12:0 0.028 g
  • 14:0 0.766 g
  • 16:0 6.269 g
  • 18:0 3.025 g
  • 18:1 undifferentiated 10.774 g
  • 18:2 undifferentiated 0.793 g
  • 18:3 undifferentiated 0.139 g
  • 20:4 undifferentiated 0.13 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.123 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g