How many calories are there in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.

Nutrition Facts

Serving Size: 1 roast (yield from 627 g raw meat) (515g)

  • Calories 1024.092
  • Total Fat 48.256 g
    • Saturated Fat 17.335 g
    • Trans Fat 0
    • Monounsaturated Fat 20.425 g
    • Polyunsaturated Fat 1.818 g
  • Cholesterol 417.15 mg
  • Sodium 180.25 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 137.814 g
  • Ash 5.459 g
  • Alcohol, ethyl 0 g
  • Water 327.231 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 30.9 mg
  • Iron, Fe 11.33 mg
  • Magnesium, Mg 87.55 mg
  • Phosphorus, P 834.3 mg
  • Potassium, K 1107.25 mg
  • Zinc, Zn 22.712 mg
  • Copper, Cu 0.299 mg
  • Manganese, Mn 0.046 mg
  • Selenium, Se 144.715 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 2.009 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.288 mg
  • Riboflavin 0.773 mg
  • Niacin 24.921 mg
  • Pantothenic acid 2.714 mg
  • Vitamin B-6 1.813 mg
  • Folate, total 41.2 µg
  • Vitamin B-12 8.292 µg
  • Choline, total 524.785 mg
  • Vitamin K (phylloquinone) 7.21 µg
  • Folic acid 0 µg
  • Folate, food 41.2 µg
  • Folate, DFE 41.2 µg
  • Betaine 69.01 mg
  • Tryptophan 0.906 g
  • Threonine 5.505 g
  • Isoleucine 6.273 g
  • Leucine 10.964 g
  • Lysine 11.649 g
  • Methionine 3.59 g
  • Cystine 1.777 g
  • Phenylalanine 5.444 g
  • Tyrosine 4.393 g
  • Valine 6.839 g
  • Arginine 8.915 g
  • Histidine 4.398 g
  • Alanine 8.379 g
  • Aspartic acid 12.556 g
  • Glutamic acid 20.693 g
  • Glycine 8.395 g
  • Proline 6.571 g
  • Serine 5.428 g
  • Hydroxyproline 1.447 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.046 g
  • 12:0 0.046 g
  • 14:0 1.313 g
  • 16:0 10.748 g
  • 18:0 5.186 g
  • 18:1 undifferentiated 18.478 g
  • 18:2 undifferentiated 1.36 g
  • 18:3 undifferentiated 0.242 g
  • 20:4 undifferentiated 0.221 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.926 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g