How many calories are there in Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 roast (yield from 600 g raw meat) (489g)

  • Calories 912.784
  • Total Fat 37.751 g
    • Saturated Fat 13.56 g
    • Trans Fat 0
    • Monounsaturated Fat 15.971 g
    • Polyunsaturated Fat 1.423 g
  • Cholesterol 386.31 mg
  • Sodium 176.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 134.084 g
  • Ash 5.33 g
  • Alcohol, ethyl 0 g
  • Water 315.209 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 34.23 mg
  • Iron, Fe 10.954 mg
  • Magnesium, Mg 88.02 mg
  • Phosphorus, P 836.19 mg
  • Potassium, K 1090.47 mg
  • Zinc, Zn 22.543 mg
  • Copper, Cu 0.318 mg
  • Manganese, Mn 0.049 mg
  • Selenium, Se 137.409 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.858 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.308 mg
  • Riboflavin 0.714 mg
  • Niacin 23.438 mg
  • Pantothenic acid 2.645 mg
  • Vitamin B-6 1.76 mg
  • Folate, total 44.01 µg
  • Vitamin B-12 7.482 µg
  • Choline, total 511.005 mg
  • Vitamin K (phylloquinone) 6.357 µg
  • Folic acid 0 µg
  • Folate, food 44.01 µg
  • Folate, DFE 44.01 µg
  • Betaine 66.993 mg
  • Tryptophan 0.88 g
  • Threonine 5.359 g
  • Isoleucine 6.103 g
  • Leucine 10.67 g
  • Lysine 11.335 g
  • Methionine 3.491 g
  • Cystine 1.731 g
  • Phenylalanine 5.296 g
  • Tyrosine 4.274 g
  • Valine 6.655 g
  • Arginine 8.67 g
  • Histidine 4.279 g
  • Alanine 8.152 g
  • Aspartic acid 12.215 g
  • Glutamic acid 20.132 g
  • Glycine 8.166 g
  • Proline 6.391 g
  • Serine 5.281 g
  • Hydroxyproline 1.408 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.034 g
  • 12:0 0.034 g
  • 14:0 1.027 g
  • 16:0 8.406 g
  • 18:0 4.059 g
  • 18:1 undifferentiated 14.45 g
  • 18:2 undifferentiated 1.061 g
  • 18:3 undifferentiated 0.191 g
  • 20:4 undifferentiated 0.171 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.506 g
  • 18:4 0 g
  • 20:1 0.02 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g