How many calories are there in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw?

Here you will find the full nutrition facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (267g)

  • Calories 452.445
  • Total Fat 25.071 g
    • Saturated Fat 9.681 g
    • Trans Fat 1.081 g
    • Monounsaturated Fat 10.899 g
    • Polyunsaturated Fat 0.918 g
  • Cholesterol 168.21 mg
  • Sodium 224.28 mg
  • Total Carbohydrate 3.071 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 53.534 g
  • Ash 2.35 g
  • Alcohol, ethyl 0 g
  • Water 182.975 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.69 mg
  • Iron, Fe 7.877 mg
  • Magnesium, Mg 66.75 mg
  • Phosphorus, P 595.41 mg
  • Potassium, K 974.55 mg
  • Zinc, Zn 22.481 mg
  • Copper, Cu 0.35 mg
  • Selenium, Se 67.284 µg
  • Vitamin A, IU 21.36 IU
  • Retinol 5.34 µg
  • Vitamin A, RAE 5.34 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.01 IU
  • Vitamin D3 (cholecalciferol) 0.267 µg
  • Vitamin D (D2 + D3) 0.267 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.387 mg
  • Riboflavin 0.713 mg
  • Niacin 9.665 mg
  • Vitamin B-6 0.988 mg
  • Folate, total 8.01 µg
  • Vitamin B-12 6.862 µg
  • Vitamin K (phylloquinone) 4.005 µg
  • Folic acid 0 µg
  • Folate, food 8.01 µg
  • Folate, DFE 8.01 µg
  • Tryptophan 0.697 g
  • Threonine 2.98 g
  • Isoleucine 2.953 g
  • Leucine 5.503 g
  • Lysine 6.176 g
  • Methionine 1.69 g
  • Cystine 0.643 g
  • Phenylalanine 2.523 g
  • Tyrosine 2.39 g
  • Valine 3.113 g
  • Arginine 4.296 g
  • Histidine 2.416 g
  • Alanine 3.786 g
  • Aspartic acid 6.176 g
  • Glutamic acid 10.362 g
  • Glycine 2.739 g
  • Proline 2.713 g
  • Serine 2.603 g
  • Hydroxyproline 0.27 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.011 g
  • 14:0 0.59 g
  • 16:0 5.674 g
  • 18:0 3.14 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.919 g
  • 18:2 undifferentiated 0.732 g
  • 18:3 undifferentiated 0.037 g
  • 20:4 undifferentiated 0.15 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.125 g
  • 16:1 undifferentiated 0.678 g
  • 18:4 0 g
  • 20:1 0.04 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.048 g
  • 17:0 0.248 g
  • 24:0 0.029 g
  • 18:1 t 1.081 g
  • 18:2 CLAs 0.064 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 8.838 g
  • 18:2 n-6 c,c 0.668 g
  • 18:3 n-6 c,c,c 0.037 g
  • 17:1 0.139 g
  • Fatty acids, total trans-monoenoic 1.081 g