How many calories are there in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (211g)

  • Calories 477.574
  • Total Fat 28.337 g
    • Saturated Fat 10.495 g
    • Trans Fat 1.101 g
    • Monounsaturated Fat 12.766 g
    • Polyunsaturated Fat 1.082 g
  • Cholesterol 154.03 mg
  • Sodium 166.69 mg
  • Total Carbohydrate 2.321 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 53.341 g
  • Ash 1.962 g
  • Alcohol, ethyl 0 g
  • Water 125.039 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 12.66 mg
  • Iron, Fe 6.794 mg
  • Magnesium, Mg 50.64 mg
  • Phosphorus, P 462.09 mg
  • Potassium, K 730.06 mg
  • Zinc, Zn 21.079 mg
  • Copper, Cu 0.268 mg
  • Selenium, Se 67.942 µg
  • Vitamin A, IU 16.88 IU
  • Retinol 4.22 µg
  • Vitamin A, RAE 4.22 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.44 IU
  • Vitamin D3 (cholecalciferol) 0.211 µg
  • Vitamin D (D2 + D3) 0.211 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.806 mg
  • Niacin 8.56 mg
  • Vitamin B-6 0.865 mg
  • Folate, total 12.66 µg
  • Vitamin B-12 7.09 µg
  • Vitamin K (phylloquinone) 3.376 µg
  • Folic acid 0 µg
  • Folate, food 12.66 µg
  • Folate, DFE 12.66 µg
  • Tryptophan 0.696 g
  • Threonine 2.969 g
  • Isoleucine 2.941 g
  • Leucine 5.484 g
  • Lysine 6.153 g
  • Methionine 1.686 g
  • Cystine 0.641 g
  • Phenylalanine 2.515 g
  • Tyrosine 2.38 g
  • Valine 3.104 g
  • Arginine 4.279 g
  • Histidine 2.408 g
  • Alanine 3.771 g
  • Aspartic acid 6.153 g
  • Glutamic acid 10.324 g
  • Glycine 2.728 g
  • Proline 2.701 g
  • Serine 2.595 g
  • Hydroxyproline 0.27 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.021 g
  • 14:0 0.709 g
  • 16:0 5.853 g
  • 18:0 3.534 g
  • 20:0 0.013 g
  • 18:1 undifferentiated 11.508 g
  • 18:2 undifferentiated 0.848 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.19 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.171 g
  • 16:1 undifferentiated 0.846 g
  • 18:4 0 g
  • 20:1 0.053 g
  • 20:5 n-3 (EPA) 0.002 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.055 g
  • 17:0 0.35 g
  • 24:0 0.038 g
  • 18:1 t 1.101 g
  • 18:2 CLAs 0.091 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 10.407 g
  • 18:2 n-6 c,c 0.76 g
  • 18:3 n-6 c,c,c 0.038 g
  • 17:1 0.188 g
  • Fatty acids, total trans-monoenoic 1.101 g