How many calories are there in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (208g)

  • Calories 538.891
  • Total Fat 35.797 g
    • Saturated Fat 12.399 g
    • Trans Fat 1.294 g
    • Monounsaturated Fat 15.284 g
    • Polyunsaturated Fat 1.321 g
  • Cholesterol 162.24 mg
  • Sodium 178.88 mg
  • Total Carbohydrate 3.765 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.419 g
  • Ash 1.976 g
  • Alcohol, ethyl 0 g
  • Water 116.064 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.56 mg
  • Iron, Fe 6.365 mg
  • Magnesium, Mg 52 mg
  • Phosphorus, P 455.52 mg
  • Potassium, K 725.92 mg
  • Zinc, Zn 20.114 mg
  • Copper, Cu 0.32 mg
  • Selenium, Se 66.56 µg
  • Vitamin A, IU 10.4 IU
  • Retinol 4.16 µg
  • Vitamin A, RAE 4.16 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 10.4 IU
  • Vitamin D3 (cholecalciferol) 0.208 µg
  • Vitamin D (D2 + D3) 0.208 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.144 mg
  • Riboflavin 0.503 mg
  • Niacin 7.594 mg
  • Vitamin B-6 0.768 mg
  • Folate, total 12.48 µg
  • Vitamin B-12 6.282 µg
  • Vitamin K (phylloquinone) 3.328 µg
  • Folic acid 0 µg
  • Folate, food 12.48 µg
  • Folate, DFE 12.48 µg
  • Tryptophan 0.597 g
  • Threonine 2.475 g
  • Isoleucine 2.465 g
  • Leucine 4.516 g
  • Lysine 5.027 g
  • Methionine 1.4 g
  • Cystine 0.524 g
  • Phenylalanine 2.099 g
  • Tyrosine 1.964 g
  • Valine 2.606 g
  • Arginine 3.517 g
  • Histidine 1.928 g
  • Alanine 3.143 g
  • Aspartic acid 5.067 g
  • Glutamic acid 8.592 g
  • Glycine 2.265 g
  • Proline 2.199 g
  • Serine 2.13 g
  • Hydroxyproline 0.254 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.021 g
  • 14:0 0.807 g
  • 16:0 6.895 g
  • 18:0 4.279 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 13.797 g
  • 18:2 undifferentiated 1.025 g
  • 18:3 undifferentiated 0.05 g
  • 20:4 undifferentiated 0.231 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.196 g
  • 16:1 undifferentiated 1.017 g
  • 18:4 0 g
  • 20:1 0.058 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g
  • 17:0 0.36 g
  • 24:0 0.046 g
  • 18:1 t 1.294 g
  • 18:2 CLAs 0.102 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 12.503 g
  • 18:2 n-6 c,c 0.924 g
  • 18:3 n-6 c,c,c 0.05 g
  • 17:1 0.216 g
  • Fatty acids, total trans-monoenoic 1.294 g