How many calories are there in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (256g)

  • Calories 461.338
  • Total Fat 27.136 g
    • Saturated Fat 10.409 g
    • Trans Fat 1.152 g
    • Monounsaturated Fat 12.122 g
    • Polyunsaturated Fat 1.047 g
  • Cholesterol 163.84 mg
  • Sodium 225.28 mg
  • Total Carbohydrate 3.866 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 50.432 g
  • Ash 2.278 g
  • Alcohol, ethyl 0 g
  • Water 172.314 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 15.36 mg
  • Iron, Fe 6.758 mg
  • Magnesium, Mg 61.44 mg
  • Phosphorus, P 537.6 mg
  • Potassium, K 913.92 mg
  • Zinc, Zn 19.942 mg
  • Copper, Cu 0.366 mg
  • Selenium, Se 65.024 µg
  • Vitamin A, IU 17.92 IU
  • Retinol 5.12 µg
  • Vitamin A, RAE 5.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 10.24 IU
  • Vitamin D3 (cholecalciferol) 0.256 µg
  • Vitamin D (D2 + D3) 0.256 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.212 mg
  • Riboflavin 0.568 mg
  • Niacin 9.091 mg
  • Vitamin B-6 1.009 mg
  • Folate, total 7.68 µg
  • Vitamin B-12 7.578 µg
  • Vitamin K (phylloquinone) 3.84 µg
  • Folic acid 0 µg
  • Folate, food 7.68 µg
  • Folate, DFE 7.68 µg
  • Tryptophan 0.612 g
  • Threonine 2.568 g
  • Isoleucine 2.547 g
  • Leucine 4.7 g
  • Lysine 5.253 g
  • Methionine 1.452 g
  • Cystine 0.548 g
  • Phenylalanine 2.176 g
  • Tyrosine 2.04 g
  • Valine 2.693 g
  • Arginine 3.663 g
  • Histidine 2.028 g
  • Alanine 3.261 g
  • Aspartic acid 5.276 g
  • Glutamic acid 8.909 g
  • Glycine 2.353 g
  • Proline 2.294 g
  • Serine 2.217 g
  • Hydroxyproline 0.253 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.01 g
  • 12:0 0.013 g
  • 14:0 0.65 g
  • 16:0 5.949 g
  • 18:0 3.492 g
  • 20:0 0 g
  • 18:1 undifferentiated 10.98 g
  • 18:2 undifferentiated 0.829 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.174 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.141 g
  • 16:1 undifferentiated 0.794 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g
  • 17:0 0.284 g
  • 24:0 0.033 g
  • 18:1 t 1.152 g
  • 18:2 CLAs 0.077 g
  • 20:2 n-6 c,c 0 g
  • 18:1 c 9.828 g
  • 18:2 n-6 c,c 0.753 g
  • 18:3 n-6 c,c,c 0.041 g
  • 17:1 0.161 g
  • Fatty acids, total trans-monoenoic 1.152 g