How many calories are there in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (209g)

  • Calories 514.008
  • Total Fat 32.813 g
    • Saturated Fat 11.633 g
    • Trans Fat 1.216 g
    • Monounsaturated Fat 14.271 g
    • Polyunsaturated Fat 1.225 g
  • Cholesterol 158.84 mg
  • Sodium 179.74 mg
  • Total Carbohydrate 3.198 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 51.539 g
  • Ash 1.965 g
  • Alcohol, ethyl 0 g
  • Water 119.506 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 14.63 mg
  • Iron, Fe 6.416 mg
  • Magnesium, Mg 52.25 mg
  • Phosphorus, P 459.8 mg
  • Potassium, K 733.59 mg
  • Zinc, Zn 20.294 mg
  • Copper, Cu 0.322 mg
  • Selenium, Se 66.88 µg
  • Vitamin A, IU 12.54 IU
  • Retinol 4.18 µg
  • Vitamin A, RAE 4.18 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin D 8.36 IU
  • Vitamin D3 (cholecalciferol) 0.209 µg
  • Vitamin D (D2 + D3) 0.209 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.146 mg
  • Riboflavin 0.514 mg
  • Niacin 7.762 mg
  • Vitamin B-6 0.784 mg
  • Folate, total 12.54 µg
  • Vitamin B-12 6.584 µg
  • Vitamin K (phylloquinone) 3.344 µg
  • Folic acid 0 µg
  • Folate, food 12.54 µg
  • Folate, DFE 12.54 µg
  • Tryptophan 0.631 g
  • Threonine 2.648 g
  • Isoleucine 2.627 g
  • Leucine 4.847 g
  • Lysine 5.415 g
  • Methionine 1.496 g
  • Cystine 0.564 g
  • Phenylalanine 2.245 g
  • Tyrosine 2.103 g
  • Valine 2.776 g
  • Arginine 3.779 g
  • Histidine 2.09 g
  • Alanine 3.363 g
  • Aspartic acid 5.44 g
  • Glutamic acid 9.186 g
  • Glycine 2.426 g
  • Proline 2.366 g
  • Serine 2.286 g
  • Hydroxyproline 0.261 g
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.021 g
  • 14:0 0.767 g
  • 16:0 6.477 g
  • 18:0 3.979 g
  • 20:0 0.015 g
  • 18:1 undifferentiated 12.876 g
  • 18:2 undifferentiated 0.955 g
  • 18:3 undifferentiated 0.046 g
  • 20:4 undifferentiated 0.215 g
  • 22:6 n-3 (DHA) 0.004 g
  • 14:1 0.186 g
  • 16:1 undifferentiated 0.949 g
  • 18:4 0 g
  • 20:1 0.056 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.044 g
  • 17:0 0.355 g
  • 24:0 0.042 g
  • 18:1 t 1.216 g
  • 18:2 CLAs 0.098 g
  • 20:2 n-6 c,c 0.002 g
  • 18:1 c 11.66 g
  • 18:2 n-6 c,c 0.857 g
  • 18:3 n-6 c,c,c 0.046 g
  • 17:1 0.205 g
  • Fatty acids, total trans-monoenoic 1.216 g