How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

  • Calories 953.893
  • Total Fat 74.071 g
    • Saturated Fat 29.825 g
    • Trans Fat 0
    • Monounsaturated Fat 31.819 g
    • Polyunsaturated Fat 2.63 g
  • Cholesterol 242.76 mg
  • Sodium 187.85 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 66.759 g
  • Ash 2.89 g
  • Water 144.211 g
  • Calcium, Ca 31.79 mg
  • Iron, Fe 6.965 mg
  • Magnesium, Mg 57.8 mg
  • Phosphorus, P 520.2 mg
  • Potassium, K 895.9 mg
  • Zinc, Zn 16.097 mg
  • Copper, Cu 0.246 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 62.713 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.52 mg
  • Niacin 10.144 mg
  • Pantothenic acid 0.925 mg
  • Vitamin B-6 0.694 mg
  • Folate, total 20.23 µg
  • Vitamin B-12 7.456 µg
  • Choline, total 254.32 mg
  • Folic acid 0 µg
  • Folate, food 20.23 µg
  • Folate, DFE 20.23 µg
  • Betaine 33.524 mg
  • Tryptophan 0.749 g
  • Threonine 2.916 g
  • Isoleucine 3.003 g
  • Leucine 5.277 g
  • Lysine 5.555 g
  • Methionine 1.708 g
  • Cystine 0.749 g
  • Phenylalanine 2.607 g
  • Tyrosine 2.243 g
  • Valine 3.248 g
  • Arginine 4.219 g
  • Histidine 2.286 g
  • Alanine 4.026 g
  • Aspartic acid 6.098 g
  • Glutamic acid 10.031 g
  • Glycine 3.641 g
  • Proline 2.948 g
  • Serine 2.552 g
  • 10:0 0.202 g
  • 12:0 0.202 g
  • 14:0 2.399 g
  • 16:0 18.294 g
  • 18:0 8.728 g
  • 18:1 undifferentiated 28.582 g
  • 18:2 undifferentiated 1.763 g
  • 18:3 undifferentiated 0.809 g
  • 20:4 undifferentiated 0.058 g
  • 16:1 undifferentiated 3.121 g
  • 20:1 0.145 g