How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

  • Calories 831.625
  • Total Fat 63.888 g
    • Saturated Fat 25.898 g
    • Trans Fat 0
    • Monounsaturated Fat 27.139 g
    • Polyunsaturated Fat 2.35 g
  • Cholesterol 213.84 mg
  • Sodium 168.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 60.007 g
  • Ash 2.772 g
  • Water 133.082 g
  • Calcium, Ca 29.04 mg
  • Iron, Fe 5.861 mg
  • Magnesium, Mg 52.8 mg
  • Phosphorus, P 480.48 mg
  • Potassium, K 847.44 mg
  • Zinc, Zn 14.203 mg
  • Copper, Cu 0.219 mg
  • Manganese, Mn 0.037 mg
  • Selenium, Se 55.704 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.211 mg
  • Riboflavin 0.449 mg
  • Niacin 8.738 mg
  • Pantothenic acid 0.871 mg
  • Vitamin B-6 0.739 mg
  • Folate, total 15.84 µg
  • Vitamin B-12 7.735 µg
  • Choline, total 228.624 mg
  • Folic acid 0 µg
  • Folate, food 15.84 µg
  • Folate, DFE 15.84 µg
  • Betaine 30.096 mg
  • Tryptophan 0.673 g
  • Threonine 2.622 g
  • Isoleucine 2.698 g
  • Leucine 4.741 g
  • Lysine 4.992 g
  • Methionine 1.536 g
  • Cystine 0.673 g
  • Phenylalanine 2.342 g
  • Tyrosine 2.017 g
  • Valine 2.917 g
  • Arginine 3.791 g
  • Histidine 2.054 g
  • Alanine 3.619 g
  • Aspartic acid 5.481 g
  • Glutamic acid 9.013 g
  • Glycine 3.274 g
  • Proline 2.651 g
  • Serine 2.294 g
  • 10:0 0.185 g
  • 12:0 0.158 g
  • 14:0 2.086 g
  • 16:0 15.893 g
  • 18:0 7.577 g
  • 18:1 undifferentiated 24.341 g
  • 18:2 undifferentiated 1.584 g
  • 18:3 undifferentiated 0.686 g
  • 20:4 undifferentiated 0.079 g
  • 16:1 undifferentiated 2.666 g
  • 20:1 0.106 g