How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 91.27
  • Total Fat 7.918 g
    • Saturated Fat 3.263 g
    • Trans Fat 0
    • Monounsaturated Fat 3.408 g
    • Polyunsaturated Fat 0.286 g
  • Cholesterol 20.129 mg
  • Sodium 15.309 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.632 g
  • Ash 0.218 g
  • Water 15.266 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.488 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 43.659 mg
  • Potassium, K 75.695 mg
  • Zinc, Zn 1.038 mg
  • Copper, Cu 0.016 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 4.621 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.037 mg
  • Niacin 0.788 mg
  • Pantothenic acid 0.088 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.791 µg
  • Choline, total 19.335 mg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 2.835 mg
  • Tryptophan 0.052 g
  • Threonine 0.202 g
  • Isoleucine 0.208 g
  • Leucine 0.366 g
  • Lysine 0.385 g
  • Methionine 0.119 g
  • Cystine 0.052 g
  • Phenylalanine 0.181 g
  • Tyrosine 0.156 g
  • Valine 0.225 g
  • Arginine 0.293 g
  • Histidine 0.158 g
  • Alanine 0.279 g
  • Aspartic acid 0.423 g
  • Glutamic acid 0.696 g
  • Glycine 0.253 g
  • Proline 0.204 g
  • Serine 0.177 g
  • 10:0 0.028 g
  • 12:0 0.02 g
  • 14:0 0.261 g
  • 16:0 1.962 g
  • 18:0 0.995 g
  • 18:1 undifferentiated 2.997 g
  • 18:2 undifferentiated 0.181 g
  • 18:3 undifferentiated 0.096 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.4 g
  • 20:1 0.011 g