How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

  • Calories 1054.739
  • Total Fat 86.093 g
    • Saturated Fat 34.709 g
    • Trans Fat 0
    • Monounsaturated Fat 36.992 g
    • Polyunsaturated Fat 3.035 g
  • Cholesterol 242.76 mg
  • Sodium 184.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 65.314 g
  • Ash 2.832 g
  • Alcohol, ethyl 0 g
  • Water 135.454 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 31.79 mg
  • Iron, Fe 6.792 mg
  • Magnesium, Mg 57.8 mg
  • Phosphorus, P 508.64 mg
  • Potassium, K 872.78 mg
  • Zinc, Zn 15.606 mg
  • Copper, Cu 0.243 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 64.736 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.694 mg
  • Vitamin D 54.91 IU
  • Vitamin D3 (cholecalciferol) 1.445 µg
  • Vitamin D (D2 + D3) 1.445 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.491 mg
  • Niacin 9.913 mg
  • Pantothenic acid 0.896 mg
  • Vitamin B-6 0.665 mg
  • Folate, total 20.23 µg
  • Vitamin B-12 7.37 µg
  • Choline, total 248.829 mg
  • Vitamin K (phylloquinone) 5.78 µg
  • Folic acid 0 µg
  • Folate, food 20.23 µg
  • Folate, DFE 20.23 µg
  • Tryptophan 0.731 g
  • Threonine 2.852 g
  • Isoleucine 2.936 g
  • Leucine 5.162 g
  • Lysine 5.433 g
  • Methionine 1.673 g
  • Cystine 0.731 g
  • Phenylalanine 2.549 g
  • Tyrosine 2.194 g
  • Valine 3.176 g
  • Arginine 4.127 g
  • Histidine 2.237 g
  • Alanine 3.939 g
  • Aspartic acid 5.968 g
  • Glutamic acid 9.814 g
  • Glycine 3.563 g
  • Proline 2.884 g
  • Serine 2.497 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.26 g
  • 12:0 0.231 g
  • 14:0 2.803 g
  • 16:0 21.27 g
  • 18:0 10.173 g
  • 18:1 undifferentiated 33.177 g
  • 18:2 undifferentiated 2.023 g
  • 18:3 undifferentiated 0.954 g
  • 20:4 undifferentiated 0.058 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 3.641 g
  • 18:4 0 g
  • 20:1 0.173 g
  • 20:5 n-3 (EPA) 0.009 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.046 g