How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

  • Calories 939.988
  • Total Fat 76.095 g
    • Saturated Fat 30.892 g
    • Trans Fat 0
    • Monounsaturated Fat 32.36 g
    • Polyunsaturated Fat 2.777 g
  • Cholesterol 218.94 mg
  • Sodium 168.21 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 59.434 g
  • Ash 2.75 g
  • Water 126.371 g
  • Calcium, Ca 29.37 mg
  • Iron, Fe 5.821 mg
  • Magnesium, Mg 53.4 mg
  • Phosphorus, P 475.26 mg
  • Potassium, K 835.71 mg
  • Zinc, Zn 13.964 mg
  • Copper, Cu 0.216 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 58.206 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.214 mg
  • Riboflavin 0.454 mg
  • Niacin 8.678 mg
  • Pantothenic acid 0.854 mg
  • Vitamin B-6 0.721 mg
  • Folate, total 16.02 µg
  • Vitamin B-12 7.663 µg
  • Choline, total 226.416 mg
  • Folic acid 0 µg
  • Folate, food 16.02 µg
  • Folate, DFE 16.02 µg
  • Betaine 29.637 mg
  • Tryptophan 0.665 g
  • Threonine 2.595 g
  • Isoleucine 2.673 g
  • Leucine 4.699 g
  • Lysine 4.945 g
  • Methionine 1.522 g
  • Cystine 0.665 g
  • Phenylalanine 2.32 g
  • Tyrosine 1.997 g
  • Valine 2.892 g
  • Arginine 3.757 g
  • Histidine 2.035 g
  • Alanine 3.586 g
  • Aspartic acid 5.431 g
  • Glutamic acid 8.931 g
  • Glycine 3.244 g
  • Proline 2.625 g
  • Serine 2.272 g
  • 10:0 0.214 g
  • 12:0 0.214 g
  • 14:0 2.483 g
  • 16:0 18.93 g
  • 18:0 9.051 g
  • 18:1 undifferentiated 28.996 g
  • 18:2 undifferentiated 1.869 g
  • 18:3 undifferentiated 0.828 g
  • 20:4 undifferentiated 0.08 g
  • 16:1 undifferentiated 3.204 g
  • 20:1 0.134 g