How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 86.73
  • Total Fat 7.399 g
    • Saturated Fat 3.05 g
    • Trans Fat 0
    • Monounsaturated Fat 3.187 g
    • Polyunsaturated Fat 0.266 g
  • Cholesterol 19.845 mg
  • Sodium 15.593 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.686 g
  • Ash 0.221 g
  • Water 15.661 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.493 mg
  • Magnesium, Mg 4.536 mg
  • Phosphorus, P 44.226 mg
  • Potassium, K 77.112 mg
  • Zinc, Zn 1.057 mg
  • Copper, Cu 0.017 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 4.593 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.037 mg
  • Niacin 0.794 mg
  • Pantothenic acid 0.088 mg
  • Vitamin B-6 0.088 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.799 µg
  • Choline, total 19.562 mg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Betaine 2.892 mg
  • Tryptophan 0.052 g
  • Threonine 0.205 g
  • Isoleucine 0.211 g
  • Leucine 0.37 g
  • Lysine 0.39 g
  • Methionine 0.12 g
  • Cystine 0.052 g
  • Phenylalanine 0.183 g
  • Tyrosine 0.157 g
  • Valine 0.228 g
  • Arginine 0.296 g
  • Histidine 0.16 g
  • Alanine 0.283 g
  • Aspartic acid 0.428 g
  • Glutamic acid 0.704 g
  • Glycine 0.256 g
  • Proline 0.207 g
  • Serine 0.179 g
  • 10:0 0.026 g
  • 12:0 0.017 g
  • 14:0 0.244 g
  • 16:0 1.834 g
  • 18:0 0.93 g
  • 18:1 undifferentiated 2.798 g
  • 18:2 undifferentiated 0.17 g
  • 18:3 undifferentiated 0.091 g
  • 20:4 undifferentiated 0.006 g
  • 16:1 undifferentiated 0.374 g
  • 20:1 0.011 g