How many calories are there in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

  • Calories 1014.677
  • Total Fat 81.238 g
    • Saturated Fat 32.744 g
    • Trans Fat 0
    • Monounsaturated Fat 34.911 g
    • Polyunsaturated Fat 2.89 g
  • Cholesterol 242.76 mg
  • Sodium 184.96 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 65.805 g
  • Ash 2.861 g
  • Water 139.067 g
  • Calcium, Ca 31.79 mg
  • Iron, Fe 6.849 mg
  • Magnesium, Mg 57.8 mg
  • Phosphorus, P 511.53 mg
  • Potassium, K 881.45 mg
  • Zinc, Zn 15.751 mg
  • Copper, Cu 0.243 mg
  • Manganese, Mn 0.04 mg
  • Selenium, Se 64.158 µg
  • Vitamin A, IU 0 IU
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.202 mg
  • Riboflavin 0.52 mg
  • Niacin 9.999 mg
  • Pantothenic acid 0.925 mg
  • Vitamin B-6 0.665 mg
  • Folate, total 20.23 µg
  • Vitamin B-12 7.398 µg
  • Choline, total 250.563 mg
  • Folic acid 0 µg
  • Folate, food 20.23 µg
  • Folate, DFE 20.23 µg
  • Betaine 32.946 mg
  • Tryptophan 0.737 g
  • Threonine 2.873 g
  • Isoleucine 2.959 g
  • Leucine 5.202 g
  • Lysine 5.474 g
  • Methionine 1.685 g
  • Cystine 0.737 g
  • Phenylalanine 2.569 g
  • Tyrosine 2.211 g
  • Valine 3.199 g
  • Arginine 4.159 g
  • Histidine 2.254 g
  • Alanine 3.968 g
  • Aspartic acid 6.011 g
  • Glutamic acid 9.887 g
  • Glycine 3.589 g
  • Proline 2.904 g
  • Serine 2.517 g
  • 10:0 0.231 g
  • 12:0 0.202 g
  • 14:0 2.63 g
  • 16:0 20.086 g
  • 18:0 9.566 g
  • 18:1 undifferentiated 31.328 g
  • 18:2 undifferentiated 1.907 g
  • 18:3 undifferentiated 0.896 g
  • 20:4 undifferentiated 0.058 g
  • 16:1 undifferentiated 3.439 g
  • 20:1 0.145 g