How many calories are there in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 38.012
  • Total Fat 1.191 g
    • Saturated Fat 0.44 g
    • Trans Fat 0
    • Monounsaturated Fat 0.479 g
    • Polyunsaturated Fat 0.052 g
  • Cholesterol 20.696 mg
  • Sodium 15.593 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 6.387 g
  • Ash 0.301 g
  • Alcohol, ethyl 0 g
  • Water 20.667 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.451 mg
  • Magnesium, Mg 6.521 mg
  • Phosphorus, P 59.252 mg
  • Potassium, K 100.076 mg
  • Zinc, Zn 1.123 mg
  • Copper, Cu 0.022 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 8.618 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.082 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.022 mg
  • Riboflavin 0.034 mg
  • Niacin 1.855 mg
  • Pantothenic acid 0.188 mg
  • Vitamin B-6 0.18 mg
  • Folate, total 3.686 µg
  • Vitamin B-12 0.269 µg
  • Choline, total 26.677 mg
  • Vitamin K (phylloquinone) 0.34 µg
  • Folic acid 0 µg
  • Folate, food 3.686 µg
  • Folate, DFE 3.686 µg
  • Tryptophan 0.042 g
  • Threonine 0.255 g
  • Isoleucine 0.291 g
  • Leucine 0.508 g
  • Lysine 0.54 g
  • Methionine 0.166 g
  • Cystine 0.082 g
  • Phenylalanine 0.252 g
  • Tyrosine 0.204 g
  • Valine 0.317 g
  • Arginine 0.413 g
  • Histidine 0.204 g
  • Alanine 0.388 g
  • Aspartic acid 0.582 g
  • Glutamic acid 0.959 g
  • Glycine 0.389 g
  • Proline 0.304 g
  • Serine 0.251 g
  • Hydroxyproline 0.067 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.03 g
  • 16:0 0.264 g
  • 18:0 0.146 g
  • 18:1 undifferentiated 0.442 g
  • 18:2 undifferentiated 0.041 g
  • 18:3 undifferentiated 0.003 g
  • 20:4 undifferentiated 0.007 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.037 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g