How many calories are there in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 53.258
  • Total Fat 1.763 g
    • Saturated Fat 0.672 g
    • Trans Fat 0
    • Monounsaturated Fat 0.704 g
    • Polyunsaturated Fat 0.063 g
  • Cholesterol 27.783 mg
  • Sodium 18.711 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.752 g
  • Ash 0.337 g
  • Alcohol, ethyl 0 g
  • Water 17.705 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 6.237 mg
  • Iron, Fe 0.541 mg
  • Magnesium, Mg 7.655 mg
  • Phosphorus, P 71.726 mg
  • Potassium, K 115.952 mg
  • Zinc, Zn 1.613 mg
  • Copper, Cu 0.024 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 11 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.113 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.025 mg
  • Riboflavin 0.046 mg
  • Niacin 2.557 mg
  • Pantothenic acid 0.172 mg
  • Vitamin B-6 0.193 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.417 µg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Tryptophan 0.058 g
  • Threonine 0.35 g
  • Isoleucine 0.398 g
  • Leucine 0.696 g
  • Lysine 0.739 g
  • Methionine 0.228 g
  • Cystine 0.113 g
  • Phenylalanine 0.346 g
  • Tyrosine 0.279 g
  • Valine 0.434 g
  • Arginine 0.566 g
  • Histidine 0.279 g
  • Alanine 0.532 g
  • Aspartic acid 0.797 g
  • Glutamic acid 1.314 g
  • Glycine 0.533 g
  • Proline 0.417 g
  • Serine 0.345 g
  • Hydroxyproline 0.092 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.002 g
  • 14:0 0.048 g
  • 16:0 0.391 g
  • 18:0 0.23 g
  • 18:1 undifferentiated 0.65 g
  • 18:2 undifferentiated 0.05 g
  • 18:3 undifferentiated 0.005 g
  • 20:4 undifferentiated 0.008 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.053 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g