How many calories are there in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 55.358
  • Total Fat 2.163 g
    • Saturated Fat 0.824 g
    • Trans Fat 0
    • Monounsaturated Fat 0.864 g
    • Polyunsaturated Fat 0.083 g
  • Cholesterol 24.665 mg
  • Sodium 17.577 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 8.386 g
  • Ash 0.326 g
  • Alcohol, ethyl 0 g
  • Water 18.221 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 5.387 mg
  • Iron, Fe 0.533 mg
  • Magnesium, Mg 7.088 mg
  • Phosphorus, P 66.623 mg
  • Potassium, K 107.163 mg
  • Zinc, Zn 1.556 mg
  • Copper, Cu 0.025 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 9.752 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.108 mg
  • Vitamin D 1.418 IU
  • Vitamin D3 (cholecalciferol) 0.028 µg
  • Vitamin D (D2 + D3) 0.028 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.023 mg
  • Riboflavin 0.043 mg
  • Niacin 2.4 mg
  • Pantothenic acid 0.165 mg
  • Vitamin B-6 0.18 mg
  • Folate, total 2.835 µg
  • Vitamin B-12 0.479 µg
  • Choline, total 31.95 mg
  • Vitamin K (phylloquinone) 0.397 µg
  • Folic acid 0 µg
  • Folate, food 2.835 µg
  • Folate, DFE 2.835 µg
  • Betaine 4.196 mg
  • Tryptophan 0.055 g
  • Threonine 0.335 g
  • Isoleucine 0.382 g
  • Leucine 0.667 g
  • Lysine 0.709 g
  • Methionine 0.218 g
  • Cystine 0.108 g
  • Phenylalanine 0.331 g
  • Tyrosine 0.267 g
  • Valine 0.416 g
  • Arginine 0.542 g
  • Histidine 0.268 g
  • Alanine 0.51 g
  • Aspartic acid 0.764 g
  • Glutamic acid 1.259 g
  • Glycine 0.511 g
  • Proline 0.4 g
  • Serine 0.33 g
  • Hydroxyproline 0.088 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.001 g
  • 12:0 0.003 g
  • 14:0 0.059 g
  • 16:0 0.48 g
  • 18:0 0.282 g
  • 18:1 undifferentiated 0.798 g
  • 18:2 undifferentiated 0.062 g
  • 18:3 undifferentiated 0.006 g
  • 20:4 undifferentiated 0.01 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.065 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0.001 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.004 g