How many calories are there in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (220g)

  • Calories 494.79
  • Total Fat 25.74 g
    • Saturated Fat 10.406 g
    • Trans Fat 0
    • Monounsaturated Fat 10.868 g
    • Polyunsaturated Fat 0.726 g
  • Cholesterol 176 mg
  • Sodium 151.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.688 g
  • Ash 2.706 g
  • Water 129.14 g
  • Calcium, Ca 28.6 mg
  • Iron, Fe 5.654 mg
  • Magnesium, Mg 59.4 mg
  • Phosphorus, P 457.6 mg
  • Potassium, K 866.8 mg
  • Zinc, Zn 15.378 mg
  • Copper, Cu 0.22 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 48.18 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.22 mg
  • Riboflavin 0.484 mg
  • Niacin 10.56 mg
  • Pantothenic acid 0.748 mg
  • Vitamin B-6 0.88 mg
  • Folate, total 17.6 µg
  • Vitamin B-12 7.304 µg
  • Folic acid 0 µg
  • Folate, food 17.6 µg
  • Folate, DFE 17.6 µg
  • Tryptophan 0.691 g
  • Threonine 2.695 g
  • Isoleucine 2.774 g
  • Leucine 4.875 g
  • Lysine 5.133 g
  • Methionine 1.58 g
  • Cystine 0.691 g
  • Phenylalanine 2.409 g
  • Tyrosine 2.072 g
  • Valine 3.001 g
  • Arginine 3.898 g
  • Histidine 2.112 g
  • Alanine 3.72 g
  • Aspartic acid 5.636 g
  • Glutamic acid 9.266 g
  • Glycine 3.366 g
  • Proline 2.724 g
  • Serine 2.358 g
  • 10:0 0.022 g
  • 12:0 0.022 g
  • 14:0 0.814 g
  • 16:0 6.16 g
  • 18:0 3.388 g
  • 18:1 undifferentiated 9.988 g
  • 18:2 undifferentiated 0.616 g
  • 18:3 undifferentiated 0.044 g
  • 20:4 undifferentiated 0.066 g
  • 16:1 undifferentiated 0.88 g
  • 20:1 0 g