How many calories are there in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 296 g raw meat) (233g)

  • Calories 450.519
  • Total Fat 17.545 g
    • Saturated Fat 6.682 g
    • Trans Fat 0
    • Monounsaturated Fat 7.002 g
    • Polyunsaturated Fat 0.645 g
  • Cholesterol 212.03 mg
  • Sodium 142.13 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 68.525 g
  • Ash 2.749 g
  • Alcohol, ethyl 0 g
  • Water 145.835 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 44.27 mg
  • Iron, Fe 4.357 mg
  • Magnesium, Mg 58.25 mg
  • Phosphorus, P 542.89 mg
  • Potassium, K 876.08 mg
  • Zinc, Zn 12.722 mg
  • Copper, Cu 0.203 mg
  • Manganese, Mn 0.026 mg
  • Selenium, Se 79.919 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.932 mg
  • Vitamin D 11.65 IU
  • Vitamin D3 (cholecalciferol) 0.233 µg
  • Vitamin D (D2 + D3) 0.233 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.186 mg
  • Riboflavin 0.347 mg
  • Niacin 19.607 mg
  • Pantothenic acid 1.349 mg
  • Vitamin B-6 1.47 mg
  • Folate, total 23.3 µg
  • Vitamin B-12 3.821 µg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.262 µg
  • Folic acid 0 µg
  • Folate, food 23.3 µg
  • Folate, DFE 23.3 µg
  • Tryptophan 0.45 g
  • Threonine 2.738 g
  • Isoleucine 3.118 g
  • Leucine 5.45 g
  • Lysine 5.79 g
  • Methionine 1.785 g
  • Cystine 0.883 g
  • Phenylalanine 2.707 g
  • Tyrosine 2.183 g
  • Valine 3.399 g
  • Arginine 4.429 g
  • Histidine 2.186 g
  • Alanine 4.166 g
  • Aspartic acid 6.242 g
  • Glutamic acid 10.287 g
  • Glycine 4.173 g
  • Proline 3.267 g
  • Serine 2.698 g
  • Hydroxyproline 0.687 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.007 g
  • 12:0 0.021 g
  • 14:0 0.475 g
  • 16:0 3.891 g
  • 18:0 2.286 g
  • 18:1 undifferentiated 6.47 g
  • 18:2 undifferentiated 0.51 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.527 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g