How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 1 raw steak weighing 321g) (245g)

  • Calories 682.182
  • Total Fat 44.1 g
    • Saturated Fat 17.366 g
    • Trans Fat 0
    • Monounsaturated Fat 18.38 g
    • Polyunsaturated Fat 1.634 g
  • Cholesterol 252.35 mg
  • Sodium 142.1 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 66.567 g
  • Ash 2.597 g
  • Alcohol, ethyl 0 g
  • Water 133.182 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 53.9 mg
  • Iron, Fe 4.092 mg
  • Magnesium, Mg 56.35 mg
  • Phosphorus, P 536.55 mg
  • Potassium, K 855.05 mg
  • Zinc, Zn 12.177 mg
  • Copper, Cu 0.184 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 72.52 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.201 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.194 mg
  • Riboflavin 0.348 mg
  • Niacin 17.39 mg
  • Pantothenic acid 1.313 mg
  • Vitamin B-6 1.458 mg
  • Folate, total 19.6 µg
  • Vitamin B-12 3.455 µg
  • Vitamin K (phylloquinone) 4.165 µg
  • Folic acid 0 µg
  • Folate, food 19.6 µg
  • Folate, DFE 19.6 µg
  • Tryptophan 0.439 g
  • Threonine 2.661 g
  • Isoleucine 3.028 g
  • Leucine 5.297 g
  • Lysine 5.628 g
  • Methionine 1.735 g
  • Cystine 0.86 g
  • Phenylalanine 2.629 g
  • Tyrosine 2.122 g
  • Valine 3.303 g
  • Arginine 4.305 g
  • Histidine 2.124 g
  • Alanine 4.047 g
  • Aspartic acid 6.064 g
  • Glutamic acid 9.994 g
  • Glycine 4.055 g
  • Proline 3.173 g
  • Serine 2.622 g
  • Hydroxyproline 0.698 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.11 g
  • 12:0 0.1 g
  • 14:0 1.343 g
  • 16:0 10.486 g
  • 18:0 5.329 g
  • 18:1 undifferentiated 16.655 g
  • 18:2 undifferentiated 1.142 g
  • 18:3 undifferentiated 0.392 g
  • 20:4 undifferentiated 0.1 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 1.661 g
  • 18:4 0 g
  • 20:1 0.064 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g