How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

  • Calories 948.633
  • Total Fat 74.665 g
    • Saturated Fat 30.847 g
    • Trans Fat 0
    • Monounsaturated Fat 32.482 g
    • Polyunsaturated Fat 2.573 g
  • Cholesterol 222.44 mg
  • Sodium 168.84 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 64.668 g
  • Ash 2.814 g
  • Water 126.925 g
  • Calcium, Ca 34.84 mg
  • Iron, Fe 5.976 mg
  • Magnesium, Mg 58.96 mg
  • Phosphorus, P 477.04 mg
  • Potassium, K 889.76 mg
  • Zinc, Zn 15.356 mg
  • Copper, Cu 0.236 mg
  • Manganese, Mn 0.038 mg
  • Selenium, Se 58.156 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.241 mg
  • Riboflavin 0.509 mg
  • Niacin 10.908 mg
  • Pantothenic acid 0.804 mg
  • Vitamin B-6 0.911 mg
  • Folate, total 18.76 µg
  • Vitamin B-12 7.879 µg
  • Folic acid 0 µg
  • Folate, food 18.76 µg
  • Folate, DFE 18.76 µg
  • Tryptophan 0.724 g
  • Threonine 2.825 g
  • Isoleucine 2.908 g
  • Leucine 5.111 g
  • Lysine 5.379 g
  • Methionine 1.656 g
  • Cystine 0.724 g
  • Phenylalanine 2.525 g
  • Tyrosine 2.173 g
  • Valine 3.144 g
  • Arginine 4.087 g
  • Histidine 2.214 g
  • Alanine 3.899 g
  • Aspartic acid 5.907 g
  • Glutamic acid 9.715 g
  • Glycine 3.527 g
  • Proline 2.854 g
  • Serine 2.474 g
  • 10:0 0.188 g
  • 12:0 0.161 g
  • 14:0 2.439 g
  • 16:0 18.438 g
  • 18:0 9.032 g
  • 18:1 undifferentiated 28.89 g
  • 18:2 undifferentiated 1.742 g
  • 18:3 undifferentiated 0.697 g
  • 20:4 undifferentiated 0.107 g
  • 16:1 undifferentiated 3.002 g
  • 20:1 0.134 g