How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (278g)

  • Calories 997.983
  • Total Fat 81.204 g
    • Saturated Fat 32.748 g
    • Trans Fat 0
    • Monounsaturated Fat 35.111 g
    • Polyunsaturated Fat 2.975 g
  • Cholesterol 230.74 mg
  • Sodium 175.14 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 61.938 g
  • Ash 3.03 g
  • Water 131.16 g
  • Calcium, Ca 36.14 mg
  • Iron, Fe 6.644 mg
  • Magnesium, Mg 55.6 mg
  • Phosphorus, P 503.18 mg
  • Potassium, K 886.82 mg
  • Zinc, Zn 13.511 mg
  • Copper, Cu 0.214 mg
  • Manganese, Mn 0.036 mg
  • Selenium, Se 60.882 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.167 mg
  • Riboflavin 0.445 mg
  • Niacin 8.701 mg
  • Pantothenic acid 0.667 mg
  • Vitamin B-6 0.667 mg
  • Folate, total 16.68 µg
  • Vitamin B-12 7.923 µg
  • Folic acid 0 µg
  • Folate, food 16.68 µg
  • Folate, DFE 16.68 µg
  • Tryptophan 0.692 g
  • Threonine 2.705 g
  • Isoleucine 2.786 g
  • Leucine 4.896 g
  • Lysine 5.151 g
  • Methionine 1.585 g
  • Cystine 0.692 g
  • Phenylalanine 2.419 g
  • Tyrosine 2.079 g
  • Valine 3.011 g
  • Arginine 3.914 g
  • Histidine 2.121 g
  • Alanine 3.736 g
  • Aspartic acid 5.657 g
  • Glutamic acid 9.305 g
  • Glycine 3.378 g
  • Proline 2.736 g
  • Serine 2.369 g
  • 10:0 0.25 g
  • 12:0 0.222 g
  • 14:0 2.641 g
  • 16:0 20.155 g
  • 18:0 9.452 g
  • 18:1 undifferentiated 31.386 g
  • 18:2 undifferentiated 1.946 g
  • 18:3 undifferentiated 0.973 g
  • 20:4 undifferentiated 0.028 g
  • 16:1 undifferentiated 3.558 g
  • 20:1 0.167 g