How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (yield from 320 g raw meat) (256g)

  • Calories 778.279
  • Total Fat 56.55 g
    • Saturated Fat 22.272 g
    • Trans Fat 0
    • Monounsaturated Fat 23.572 g
    • Polyunsaturated Fat 2.094 g
  • Cholesterol 240.64 mg
  • Sodium 125.44 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 62.797 g
  • Ash 2.662 g
  • Alcohol, ethyl 0 g
  • Water 135.501 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 40.96 mg
  • Iron, Fe 4.198 mg
  • Magnesium, Mg 51.2 mg
  • Phosphorus, P 468.48 mg
  • Potassium, K 762.88 mg
  • Zinc, Zn 11.187 mg
  • Copper, Cu 0.205 mg
  • Manganese, Mn 0.023 mg
  • Selenium, Se 67.584 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.28 mg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.156 mg
  • Riboflavin 0.276 mg
  • Niacin 17.032 mg
  • Pantothenic acid 1.236 mg
  • Vitamin B-6 1.252 mg
  • Folate, total 20.48 µg
  • Vitamin B-12 4.147 µg
  • Vitamin K (phylloquinone) 4.608 µg
  • Folic acid 0 µg
  • Folate, food 20.48 µg
  • Folate, DFE 20.48 µg
  • Tryptophan 0.412 g
  • Threonine 2.509 g
  • Isoleucine 2.857 g
  • Leucine 4.995 g
  • Lysine 5.307 g
  • Methionine 1.636 g
  • Cystine 0.812 g
  • Phenylalanine 2.481 g
  • Tyrosine 2.002 g
  • Valine 3.116 g
  • Arginine 4.06 g
  • Histidine 2.004 g
  • Alanine 3.817 g
  • Aspartic acid 5.719 g
  • Glutamic acid 9.428 g
  • Glycine 3.825 g
  • Proline 2.993 g
  • Serine 2.473 g
  • Hydroxyproline 0.66 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.141 g
  • 12:0 0.128 g
  • 14:0 1.72 g
  • 16:0 13.448 g
  • 18:0 6.835 g
  • 18:1 undifferentiated 21.361 g
  • 18:2 undifferentiated 1.462 g
  • 18:3 undifferentiated 0.504 g
  • 20:4 undifferentiated 0.128 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 2.13 g
  • 18:4 0 g
  • 20:1 0.082 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g