How many calories are there in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?

Here you will find the full nutrition facts for Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g)

  • Calories 780.172
  • Total Fat 53.707 g
    • Saturated Fat 21.156 g
    • Trans Fat 0
    • Monounsaturated Fat 22.391 g
    • Polyunsaturated Fat 2.042 g
  • Cholesterol 259.96 mg
  • Sodium 142.04 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 69.278 g
  • Ash 2.814 g
  • Alcohol, ethyl 0 g
  • Water 143.782 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 50.92 mg
  • Iron, Fe 4.449 mg
  • Magnesium, Mg 58.96 mg
  • Phosphorus, P 538.68 mg
  • Potassium, K 865.64 mg
  • Zinc, Zn 12.516 mg
  • Copper, Cu 0.209 mg
  • Fluoride, F 60.032 µg
  • Manganese, Mn 0.024 mg
  • Selenium, Se 75.04 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.313 mg
  • Vitamin D 34.84 IU
  • Vitamin D3 (cholecalciferol) 0.804 µg
  • Vitamin D (D2 + D3) 0.804 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Tocopherol, beta 0 mg
  • Tocopherol, gamma 0 mg
  • Tocopherol, delta 0 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.188 mg
  • Riboflavin 0.335 mg
  • Niacin 18.441 mg
  • Pantothenic acid 1.367 mg
  • Vitamin B-6 1.45 mg
  • Folate, total 21.44 µg
  • Vitamin B-12 4.074 µg
  • Choline, total 263.98 mg
  • Vitamin K (phylloquinone) 4.824 µg
  • Folic acid 0 µg
  • Folate, food 21.44 µg
  • Folate, DFE 21.44 µg
  • Betaine 34.572 mg
  • Tryptophan 0.456 g
  • Threonine 2.768 g
  • Isoleucine 3.152 g
  • Leucine 5.513 g
  • Lysine 5.856 g
  • Methionine 1.804 g
  • Cystine 0.895 g
  • Phenylalanine 2.736 g
  • Tyrosine 2.208 g
  • Valine 3.438 g
  • Arginine 4.481 g
  • Histidine 2.211 g
  • Alanine 4.213 g
  • Aspartic acid 6.311 g
  • Glutamic acid 10.401 g
  • Glycine 4.218 g
  • Proline 3.302 g
  • Serine 2.728 g
  • Hydroxyproline 0.729 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.134 g
  • 12:0 0.123 g
  • 14:0 1.635 g
  • 16:0 12.773 g
  • 18:0 6.494 g
  • 18:1 undifferentiated 20.29 g
  • 18:2 undifferentiated 1.391 g
  • 18:3 undifferentiated 0.477 g
  • 20:4 undifferentiated 0.123 g
  • 22:6 n-3 (DHA) 0.003 g
  • 16:1 undifferentiated 2.023 g
  • 18:4 0 g
  • 20:1 0.078 g
  • 20:5 n-3 (EPA) 0.008 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.043 g