How many calories are there in Beef, rib, shortribs, separable lean only, choice, raw?

Here you will find the full nutrition facts for Beef, rib, shortribs, separable lean only, choice, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib, shortribs, separable lean only, choice, raw.

Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 49.057
  • Total Fat 2.889 g
    • Saturated Fat 1.228 g
    • Trans Fat 0
    • Monounsaturated Fat 1.242 g
    • Polyunsaturated Fat 0.108 g
  • Cholesterol 16.727 mg
  • Sodium 18.428 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 5.401 g
  • Ash 0.278 g
  • Water 19.669 g
  • Calcium, Ca 2.268 mg
  • Iron, Fe 0.612 mg
  • Magnesium, Mg 6.237 mg
  • Phosphorus, P 53.865 mg
  • Potassium, K 101.21 mg
  • Zinc, Zn 1.355 mg
  • Copper, Cu 0.02 mg
  • Manganese, Mn 0.004 mg
  • Selenium, Se 4.082 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.027 mg
  • Riboflavin 0.044 mg
  • Niacin 0.967 mg
  • Pantothenic acid 0.091 mg
  • Vitamin B-6 0.111 mg
  • Folate, total 1.701 µg
  • Vitamin B-12 0.961 µg
  • Folic acid 0 µg
  • Folate, food 1.701 µg
  • Folate, DFE 1.701 µg
  • Tryptophan 0.06 g
  • Threonine 0.236 g
  • Isoleucine 0.243 g
  • Leucine 0.427 g
  • Lysine 0.449 g
  • Methionine 0.138 g
  • Cystine 0.06 g
  • Phenylalanine 0.211 g
  • Tyrosine 0.181 g
  • Valine 0.263 g
  • Arginine 0.341 g
  • Histidine 0.185 g
  • Alanine 0.326 g
  • Aspartic acid 0.493 g
  • Glutamic acid 0.811 g
  • Glycine 0.295 g
  • Proline 0.238 g
  • Serine 0.206 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.003 g
  • 12:0 0.003 g
  • 14:0 0.088 g
  • 16:0 0.695 g
  • 18:0 0.38 g
  • 18:1 undifferentiated 1.074 g
  • 18:2 undifferentiated 0.085 g
  • 18:3 undifferentiated 0.009 g
  • 20:4 undifferentiated 0.011 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.108 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg