How many calories are there in Beef, rib, shortribs, separable lean only, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, rib, shortribs, separable lean only, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (121g)

  • Calories 356.869
  • Total Fat 21.937 g
    • Saturated Fat 9.365 g
    • Trans Fat 0
    • Monounsaturated Fat 9.656 g
    • Polyunsaturated Fat 0.666 g
  • Cholesterol 112.53 mg
  • Sodium 70.18 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 37.22 g
  • Ash 1.186 g
  • Alcohol, ethyl 0 g
  • Water 60.682 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.31 mg
  • Iron, Fe 4.066 mg
  • Magnesium, Mg 26.62 mg
  • Phosphorus, P 284.35 mg
  • Potassium, K 378.73 mg
  • Zinc, Zn 9.438 mg
  • Copper, Cu 0.129 mg
  • Manganese, Mn 0.022 mg
  • Selenium, Se 26.741 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.169 mg
  • Vitamin D 14.52 IU
  • Vitamin D3 (cholecalciferol) 0.363 µg
  • Vitamin D (D2 + D3) 0.363 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.079 mg
  • Riboflavin 0.244 mg
  • Niacin 3.882 mg
  • Pantothenic acid 0.408 mg
  • Vitamin B-6 0.339 mg
  • Folate, total 8.47 µg
  • Vitamin B-12 4.187 µg
  • Choline, total 141.812 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.299 µg
  • Folic acid 0 µg
  • Folate, food 8.47 µg
  • Folate, DFE 8.47 µg
  • Betaine 18.634 mg
  • Tryptophan 0.244 g
  • Threonine 1.487 g
  • Isoleucine 1.693 g
  • Leucine 2.961 g
  • Lysine 3.146 g
  • Methionine 0.969 g
  • Cystine 0.48 g
  • Phenylalanine 1.47 g
  • Tyrosine 1.186 g
  • Valine 1.846 g
  • Arginine 2.407 g
  • Histidine 1.188 g
  • Alanine 2.263 g
  • Aspartic acid 3.39 g
  • Glutamic acid 5.588 g
  • Glycine 2.266 g
  • Proline 1.774 g
  • Serine 1.467 g
  • Hydroxyproline 0.391 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.012 g
  • 14:0 0.69 g
  • 16:0 5.264 g
  • 18:0 2.952 g
  • 18:1 undifferentiated 8.518 g
  • 18:2 undifferentiated 0.52 g
  • 18:3 undifferentiated 0.061 g
  • 20:4 undifferentiated 0.061 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 0.762 g
  • 18:4 0 g
  • 20:1 0.012 g
  • 20:5 n-3 (EPA) 0.004 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.018 g
  • Phytosterols 0 mg