How many calories are there in Beef, rib, shortribs, separable lean and fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib, shortribs, separable lean and fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 oz (28.35g)

  • Calories 109.971
  • Total Fat 10.271 g
    • Saturated Fat 4.468 g
    • Trans Fat 0
    • Monounsaturated Fat 4.647 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 21.546 mg
  • Sodium 13.892 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 4.082 g
  • Ash 0.193 g
  • Water 13.69 g
  • Calcium, Ca 2.552 mg
  • Iron, Fe 0.439 mg
  • Magnesium, Mg 3.969 mg
  • Phosphorus, P 38.84 mg
  • Potassium, K 65.772 mg
  • Zinc, Zn 0.896 mg
  • Copper, Cu 0.015 mg
  • Manganese, Mn 0.003 mg
  • Selenium, Se 4.026 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.033 mg
  • Niacin 0.725 mg
  • Pantothenic acid 0.068 mg
  • Vitamin B-6 0.085 mg
  • Folate, total 1.418 µg
  • Vitamin B-12 0.726 µg
  • Folic acid 0 µg
  • Folate, food 1.418 µg
  • Folate, DFE 1.418 µg
  • Tryptophan 0.046 g
  • Threonine 0.178 g
  • Isoleucine 0.183 g
  • Leucine 0.323 g
  • Lysine 0.34 g
  • Methionine 0.104 g
  • Cystine 0.046 g
  • Phenylalanine 0.159 g
  • Tyrosine 0.137 g
  • Valine 0.198 g
  • Arginine 0.258 g
  • Histidine 0.14 g
  • Alanine 0.246 g
  • Aspartic acid 0.373 g
  • Glutamic acid 0.613 g
  • Glycine 0.223 g
  • Proline 0.18 g
  • Serine 0.156 g
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.04 g
  • 12:0 0.026 g
  • 14:0 0.34 g
  • 16:0 2.552 g
  • 18:0 1.287 g
  • 18:1 undifferentiated 3.892 g
  • 18:2 undifferentiated 0.23 g
  • 18:3 undifferentiated 0.136 g
  • 20:4 undifferentiated 0.006 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.533 g
  • 18:4 0 g
  • 20:1 0.014 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • Phytosterols 0 mg