How many calories are there in Beef, rib, shortribs, separable lean and fat, choice, cooked, braised?

Here you will find the full nutrition facts for Beef, rib, shortribs, separable lean and fat, choice, cooked, braised including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3 oz (85g)

  • Calories 400.418
  • Total Fat 35.683 g
    • Saturated Fat 15.13 g
    • Trans Fat 0
    • Monounsaturated Fat 16.048 g
    • Polyunsaturated Fat 1.301 g
  • Cholesterol 79.9 mg
  • Sodium 42.5 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 18.335 g
  • Ash 0.629 g
  • Alcohol, ethyl 0 g
  • Water 30.362 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 10.2 mg
  • Iron, Fe 1.964 mg
  • Magnesium, Mg 12.75 mg
  • Phosphorus, P 137.7 mg
  • Potassium, K 190.4 mg
  • Zinc, Zn 4.148 mg
  • Copper, Cu 0.084 mg
  • Fluoride, F 19.04 µg
  • Manganese, Mn 0.011 mg
  • Selenium, Se 17.68 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.247 mg
  • Vitamin D 22.95 IU
  • Vitamin D3 (cholecalciferol) 0.595 µg
  • Vitamin D (D2 + D3) 0.595 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.043 mg
  • Riboflavin 0.128 mg
  • Niacin 2.084 mg
  • Pantothenic acid 0.214 mg
  • Vitamin B-6 0.187 mg
  • Folate, total 4.25 µg
  • Vitamin B-12 2.227 µg
  • Choline, total 69.87 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 2.04 µg
  • Folic acid 0 µg
  • Folate, food 4.25 µg
  • Folate, DFE 4.25 µg
  • Betaine 9.18 mg
  • Tryptophan 0.121 g
  • Threonine 0.733 g
  • Isoleucine 0.834 g
  • Leucine 1.459 g
  • Lysine 1.55 g
  • Methionine 0.478 g
  • Cystine 0.236 g
  • Phenylalanine 0.724 g
  • Tyrosine 0.584 g
  • Valine 0.91 g
  • Arginine 1.186 g
  • Histidine 0.585 g
  • Alanine 1.114 g
  • Aspartic acid 1.67 g
  • Glutamic acid 2.752 g
  • Glycine 1.116 g
  • Proline 0.874 g
  • Serine 0.723 g
  • Hydroxyproline 0.193 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.111 g
  • 12:0 0.102 g
  • 14:0 1.173 g
  • 16:0 8.908 g
  • 18:0 4.182 g
  • 18:1 undifferentiated 13.796 g
  • 18:2 undifferentiated 0.833 g
  • 18:3 undifferentiated 0.425 g
  • 20:4 undifferentiated 0.026 g
  • 22:6 n-3 (DHA) 0.001 g
  • 16:1 undifferentiated 1.513 g
  • 18:4 0 g
  • 20:1 0.068 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.014 g
  • Phytosterols 0 mg