How many calories are there in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (217g)

  • Calories 477.151
  • Total Fat 24.738 g
    • Saturated Fat 9.874 g
    • Trans Fat 0
    • Monounsaturated Fat 10.351 g
    • Polyunsaturated Fat 0.716 g
  • Cholesterol 175.77 mg
  • Sodium 158.41 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0
  • Protein 59.74 g
  • Ash 2.344 g
  • Water 128.681 g
  • Calcium, Ca 17.36 mg
  • Iron, Fe 6.119 mg
  • Magnesium, Mg 54.25 mg
  • Phosphorus, P 453.53 mg
  • Potassium, K 774.69 mg
  • Zinc, Zn 16.188 mg
  • Copper, Cu 0.228 mg
  • Manganese, Mn 0.035 mg
  • Selenium, Se 49.476 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.195 mg
  • Riboflavin 0.477 mg
  • Niacin 9.657 mg
  • Pantothenic acid 0.977 mg
  • Vitamin B-6 0.564 mg
  • Folate, total 19.53 µg
  • Vitamin B-12 5.664 µg
  • Folic acid 0 µg
  • Folate, food 19.53 µg
  • Folate, DFE 19.53 µg
  • Tryptophan 0.668 g
  • Threonine 2.611 g
  • Isoleucine 2.686 g
  • Leucine 4.722 g
  • Lysine 4.971 g
  • Methionine 1.53 g
  • Cystine 0.668 g
  • Phenylalanine 2.333 g
  • Tyrosine 2.007 g
  • Valine 2.906 g
  • Arginine 3.776 g
  • Histidine 2.046 g
  • Alanine 3.604 g
  • Aspartic acid 5.458 g
  • Glutamic acid 8.975 g
  • Glycine 3.259 g
  • Proline 2.639 g
  • Serine 2.285 g
  • 10:0 0.022 g
  • 12:0 0.022 g
  • 14:0 0.76 g
  • 16:0 5.816 g
  • 18:0 3.277 g
  • 18:1 undifferentiated 9.461 g
  • 18:2 undifferentiated 0.586 g
  • 18:3 undifferentiated 0.043 g
  • 20:4 undifferentiated 0.065 g
  • 16:1 undifferentiated 0.868 g
  • 20:1 0.022 g