How many calories are there in Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Here you will find the full nutrition facts for Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (214g)

  • Calories 509.426
  • Total Fat 28.676 g
    • Saturated Fat 11.449 g
    • Trans Fat 0
    • Monounsaturated Fat 11.984 g
    • Polyunsaturated Fat 0.813 g
  • Cholesterol 173.34 mg
  • Sodium 156.22 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 58.914 g
  • Ash 2.311 g
  • Alcohol, ethyl 0 g
  • Water 123.906 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.12 mg
  • Iron, Fe 6.035 mg
  • Magnesium, Mg 53.5 mg
  • Phosphorus, P 447.26 mg
  • Potassium, K 763.98 mg
  • Zinc, Zn 15.964 mg
  • Copper, Cu 0.225 mg
  • Manganese, Mn 0.034 mg
  • Selenium, Se 48.792 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.3 mg
  • Vitamin D 19.26 IU
  • Vitamin D3 (cholecalciferol) 0.428 µg
  • Vitamin D (D2 + D3) 0.428 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.193 mg
  • Riboflavin 0.471 mg
  • Niacin 9.523 mg
  • Pantothenic acid 0.963 mg
  • Vitamin B-6 0.556 mg
  • Folate, total 19.26 µg
  • Vitamin B-12 5.585 µg
  • Choline, total 224.486 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 3.424 µg
  • Folic acid 0 µg
  • Folate, food 19.26 µg
  • Folate, DFE 19.26 µg
  • Betaine 29.532 mg
  • Tryptophan 0.387 g
  • Threonine 2.354 g
  • Isoleucine 2.681 g
  • Leucine 4.687 g
  • Lysine 4.98 g
  • Methionine 1.534 g
  • Cystine 0.76 g
  • Phenylalanine 2.326 g
  • Tyrosine 1.877 g
  • Valine 2.923 g
  • Arginine 3.809 g
  • Histidine 1.881 g
  • Alanine 3.582 g
  • Aspartic acid 5.367 g
  • Glutamic acid 8.845 g
  • Glycine 3.587 g
  • Proline 2.808 g
  • Serine 2.32 g
  • Hydroxyproline 0.618 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.021 g
  • 12:0 0.021 g
  • 14:0 0.877 g
  • 16:0 6.741 g
  • 18:0 3.788 g
  • 18:1 undifferentiated 10.957 g
  • 18:2 undifferentiated 0.685 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.086 g
  • 22:6 n-3 (DHA) 0.002 g
  • 16:1 undifferentiated 1.006 g
  • 18:4 0 g
  • 20:1 0.021 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.032 g