How many calories are there in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (376g)

  • Calories 556.272
  • Total Fat 24.102 g
    • Saturated Fat 8.697 g
    • Trans Fat 0.906 g
    • Monounsaturated Fat 10.641 g
    • Polyunsaturated Fat 1.489 g
  • Cholesterol 263.2 mg
  • Sodium 206.8 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 84.788 g
  • Ash 3.873 g
  • Alcohol, ethyl 0 g
  • Water 266.546 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.8 mg
  • Iron, Fe 6.768 mg
  • Magnesium, Mg 86.48 mg
  • Phosphorus, P 601.6 mg
  • Potassium, K 1116.72 mg
  • Zinc, Zn 21.507 mg
  • Copper, Cu 0.316 mg
  • Manganese, Mn 0.308 mg
  • Selenium, Se 101.52 µg
  • Vitamin A, IU 30.08 IU
  • Retinol 7.52 µg
  • Vitamin A, RAE 7.52 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.376 mg
  • Vitamin D 11.28 IU
  • Vitamin D3 (cholecalciferol) 0.376 µg
  • Vitamin D (D2 + D3) 0.376 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.376 mg
  • Riboflavin 0.978 mg
  • Niacin 20.981 mg
  • Pantothenic acid 1.993 mg
  • Vitamin B-6 1.688 mg
  • Folate, total 15.04 µg
  • Vitamin B-12 6.58 µg
  • Choline, total 185.744 mg
  • Vitamin K (phylloquinone) 5.64 µg
  • Folic acid 0 µg
  • Folate, food 15.04 µg
  • Folate, DFE 15.04 µg
  • Betaine 51.136 mg
  • Tryptophan 1.105 g
  • Threonine 4.719 g
  • Isoleucine 4.677 g
  • Leucine 8.716 g
  • Lysine 9.78 g
  • Methionine 2.677 g
  • Cystine 1.019 g
  • Phenylalanine 3.997 g
  • Tyrosine 3.786 g
  • Valine 4.933 g
  • Arginine 6.806 g
  • Histidine 3.828 g
  • Alanine 5.997 g
  • Aspartic acid 9.78 g
  • Glutamic acid 16.416 g
  • Glycine 4.339 g
  • Proline 4.294 g
  • Serine 4.125 g
  • Hydroxyproline 0.429 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.008 g
  • 12:0 0.008 g
  • 14:0 0.53 g
  • 16:0 4.896 g
  • 18:0 2.854 g
  • 20:0 0 g
  • 18:1 undifferentiated 9.505 g
  • 18:2 undifferentiated 1.181 g
  • 18:3 undifferentiated 0.011 g
  • 20:4 undifferentiated 0.211 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.117 g
  • 16:1 undifferentiated 0.669 g
  • 18:4 0 g
  • 20:1 0.019 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g
  • 15:0 0.105 g
  • 17:0 0.267 g
  • 24:0 0.03 g
  • 16:1 t 0.019 g
  • 18:1 t 0.887 g
  • 18:2 t not further defined 0 g
  • 18:2 CLAs 0.056 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.65 g
  • 18:1 c 8.618 g
  • 18:2 n-6 c,c 1.124 g
  • 17:1 0.203 g
  • 20:3 undifferentiated 0.041 g
  • Fatty acids, total trans-monoenoic 0.906 g
  • Fatty acids, total trans-polyenoic 0 g
  • 15:1 0.128 g
  • 18:3 n-3 c,c,c (ALA) 0.011 g
  • 20:3 n-6 0.041 g