How many calories are there in Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (361g)

  • Calories 562.553
  • Total Fat 27.219 g
    • Saturated Fat 9.96 g
    • Trans Fat 1.13 g
    • Monounsaturated Fat 11.83 g
    • Polyunsaturated Fat 1.585 g
  • Cholesterol 238.26 mg
  • Sodium 202.16 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 79.384 g
  • Ash 3.646 g
  • Alcohol, ethyl 0 g
  • Water 253.205 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 21.66 mg
  • Iron, Fe 7.003 mg
  • Magnesium, Mg 83.03 mg
  • Phosphorus, P 563.16 mg
  • Potassium, K 996.36 mg
  • Zinc, Zn 20.469 mg
  • Copper, Cu 0.274 mg
  • Manganese, Mn 0.271 mg
  • Selenium, Se 98.553 µg
  • Vitamin A, IU 25.27 IU
  • Retinol 7.22 µg
  • Vitamin A, RAE 7.22 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.542 mg
  • Vitamin D 10.83 IU
  • Vitamin D3 (cholecalciferol) 0.361 µg
  • Vitamin D (D2 + D3) 0.361 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.415 mg
  • Riboflavin 0.978 mg
  • Niacin 20.054 mg
  • Pantothenic acid 1.913 mg
  • Vitamin B-6 1.686 mg
  • Folate, total 14.44 µg
  • Vitamin B-12 6.751 µg
  • Choline, total 175.807 mg
  • Vitamin K (phylloquinone) 5.415 µg
  • Folic acid 0 µg
  • Folate, food 14.44 µg
  • Folate, DFE 14.44 µg
  • Betaine 50.179 mg
  • Tryptophan 0.975 g
  • Threonine 4.079 g
  • Isoleucine 4.047 g
  • Leucine 7.465 g
  • Lysine 8.346 g
  • Methionine 2.307 g
  • Cystine 0.87 g
  • Phenylalanine 3.458 g
  • Tyrosine 3.242 g
  • Valine 4.278 g
  • Arginine 5.823 g
  • Histidine 3.22 g
  • Alanine 5.18 g
  • Aspartic acid 8.382 g
  • Glutamic acid 14.151 g
  • Glycine 3.74 g
  • Proline 3.642 g
  • Serine 3.523 g
  • Hydroxyproline 0.401 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.011 g
  • 12:0 0.014 g
  • 14:0 0.603 g
  • 16:0 5.559 g
  • 18:0 3.3 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 10.592 g
  • 18:2 undifferentiated 1.26 g
  • 18:3 undifferentiated 0.022 g
  • 20:4 undifferentiated 0.22 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.13 g
  • 16:1 undifferentiated 0.726 g
  • 18:4 0 g
  • 20:1 0.022 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.04 g
  • 15:0 0.123 g
  • 17:0 0.318 g
  • 24:0 0.036 g
  • 16:1 t 0.022 g
  • 18:1 t 1.097 g
  • 18:2 t not further defined 0.011 g
  • 18:2 CLAs 0.076 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.7 g
  • 18:1 c 9.494 g
  • 18:2 n-6 c,c 1.173 g
  • 17:1 0.238 g
  • 20:3 undifferentiated 0.043 g
  • Fatty acids, total trans-monoenoic 1.119 g
  • Fatty acids, total trans-polyenoic 0.011 g
  • 15:1 0.123 g
  • 18:3 n-3 c,c,c (ALA) 0.022 g
  • 20:3 n-6 0.043 g