How many calories are there in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (376g)

  • Calories 866.31
  • Total Fat 63.544 g
    • Saturated Fat 28.256 g
    • Trans Fat 3.963 g
    • Monounsaturated Fat 30.426 g
    • Polyunsaturated Fat 3.102 g
  • Cholesterol 278.24 mg
  • Sodium 188 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 73.508 g
  • Ash 3.422 g
  • Alcohol, ethyl 0 g
  • Water 237.181 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 26.32 mg
  • Iron, Fe 6.166 mg
  • Magnesium, Mg 75.2 mg
  • Phosphorus, P 515.12 mg
  • Potassium, K 962.56 mg
  • Zinc, Zn 18.349 mg
  • Copper, Cu 0.278 mg
  • Manganese, Mn 0.271 mg
  • Selenium, Se 87.232 µg
  • Vitamin A, IU 60.16 IU
  • Retinol 18.8 µg
  • Vitamin A, RAE 18.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.376 mg
  • Vitamin D 18.8 IU
  • Vitamin D3 (cholecalciferol) 0.376 µg
  • Vitamin D (D2 + D3) 0.376 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.323 mg
  • Riboflavin 0.876 mg
  • Niacin 17.894 mg
  • Pantothenic acid 1.805 mg
  • Vitamin B-6 1.459 mg
  • Folate, total 11.28 µg
  • Vitamin B-12 6.054 µg
  • Choline, total 162.056 mg
  • Vitamin K (phylloquinone) 5.64 µg
  • Folic acid 0 µg
  • Folate, food 11.28 µg
  • Folate, DFE 11.28 µg
  • Betaine 45.12 mg
  • Tryptophan 0.823 g
  • Threonine 3.531 g
  • Isoleucine 3.489 g
  • Leucine 6.512 g
  • Lysine 7.272 g
  • Methionine 2.03 g
  • Cystine 0.771 g
  • Phenylalanine 3 g
  • Tyrosine 2.82 g
  • Valine 3.726 g
  • Arginine 5.144 g
  • Histidine 2.876 g
  • Alanine 4.629 g
  • Aspartic acid 7.351 g
  • Glutamic acid 12.276 g
  • Glycine 3.64 g
  • Proline 3.392 g
  • Serine 3.117 g
  • Hydroxyproline 0.504 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.049 g
  • 12:0 0.045 g
  • 14:0 1.891 g
  • 16:0 15.014 g
  • 18:0 9.934 g
  • 20:0 0.045 g
  • 18:1 undifferentiated 27.298 g
  • 18:2 undifferentiated 2.692 g
  • 18:3 undifferentiated 0.083 g
  • 20:4 undifferentiated 0.196 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.365 g
  • 16:1 undifferentiated 2.019 g
  • 18:4 0 g
  • 20:1 0.128 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.045 g
  • 15:0 0.376 g
  • 17:0 0.869 g
  • 24:0 0.034 g
  • 16:1 t 0.192 g
  • 18:1 t 3.478 g
  • 18:2 t not further defined 0.293 g
  • 18:2 CLAs 0.282 g
  • 20:2 n-6 c,c 0.015 g
  • 16:1 c 1.827 g
  • 18:1 c 23.82 g
  • 18:2 n-6 c,c 2.117 g
  • 17:1 0.511 g
  • 20:3 undifferentiated 0.071 g
  • Fatty acids, total trans-monoenoic 3.67 g
  • Fatty acids, total trans-polyenoic 0.293 g
  • 15:1 0.105 g
  • 18:3 n-3 c,c,c (ALA) 0.083 g
  • 20:3 n-6 0.071 g