How many calories are there in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw.

Nutrition Facts

Serving Size: 1 steak (471g)

  • Calories 731.716
  • Total Fat 35.984 g
    • Saturated Fat 14.314 g
    • Trans Fat 1.827 g
    • Monounsaturated Fat 16.617 g
    • Polyunsaturated Fat 1.851 g
  • Cholesterol 292.02 mg
  • Sodium 296.73 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 101.972 g
  • Ash 4.71 g
  • Alcohol, ethyl 0 g
  • Water 330.689 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 47.1 mg
  • Iron, Fe 9.373 mg
  • Magnesium, Mg 98.91 mg
  • Phosphorus, P 697.08 mg
  • Potassium, K 1323.51 mg
  • Zinc, Zn 23.88 mg
  • Copper, Cu 0.339 mg
  • Manganese, Mn 0.339 mg
  • Selenium, Se 96.555 µg
  • Vitamin A, IU 37.68 IU
  • Retinol 9.42 µg
  • Vitamin A, RAE 9.42 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.659 mg
  • Vitamin D 9.42 IU
  • Vitamin D3 (cholecalciferol) 0.471 µg
  • Vitamin D (D2 + D3) 0.471 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.471 mg
  • Riboflavin 1.201 mg
  • Niacin 25.151 mg
  • Pantothenic acid 2.638 mg
  • Vitamin B-6 2.454 mg
  • Folate, total 14.13 µg
  • Vitamin B-12 9.232 µg
  • Choline, total 232.674 mg
  • Vitamin K (phylloquinone) 7.065 µg
  • Folic acid 0 µg
  • Folate, food 14.13 µg
  • Folate, DFE 14.13 µg
  • Betaine 73.476 mg
  • Tryptophan 1.328 g
  • Threonine 5.68 g
  • Isoleucine 5.628 g
  • Leucine 10.484 g
  • Lysine 11.766 g
  • Methionine 3.222 g
  • Cystine 1.229 g
  • Phenylalanine 4.809 g
  • Tyrosine 4.555 g
  • Valine 5.935 g
  • Arginine 8.186 g
  • Histidine 4.602 g
  • Alanine 7.211 g
  • Aspartic acid 11.766 g
  • Glutamic acid 19.744 g
  • Glycine 5.219 g
  • Proline 5.167 g
  • Serine 4.96 g
  • Hydroxyproline 0.513 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.019 g
  • 12:0 0.024 g
  • 14:0 0.951 g
  • 16:0 7.918 g
  • 18:0 4.832 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 14.709 g
  • 18:2 undifferentiated 1.507 g
  • 18:3 undifferentiated 0.038 g
  • 20:4 undifferentiated 0.207 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.217 g
  • 16:1 undifferentiated 1.163 g
  • 18:4 0 g
  • 20:1 0.038 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.038 g
  • 15:0 0.137 g
  • 17:0 0.391 g
  • 24:0 0.038 g
  • 16:1 t 0.052 g
  • 18:1 t 1.757 g
  • 18:2 t not further defined 0.024 g
  • 18:2 CLAs 0.122 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.112 g
  • 18:1 c 12.953 g
  • 18:2 n-6 c,c 1.361 g
  • 17:1 0.292 g
  • 20:3 undifferentiated 0.061 g
  • Fatty acids, total trans-monoenoic 1.804 g
  • Fatty acids, total trans-polyenoic 0.024 g
  • 15:1 0.203 g
  • 18:3 n-3 c,c,c (ALA) 0.038 g
  • 20:3 n-6 0.061 g