How many calories are there in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (456g)

  • Calories 791.243
  • Total Fat 45.463 g
    • Saturated Fat 17.693 g
    • Trans Fat 2.216 g
    • Monounsaturated Fat 20.661 g
    • Polyunsaturated Fat 2.116 g
  • Cholesterol 296.4 mg
  • Sodium 296.4 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 95.441 g
  • Ash 4.332 g
  • Alcohol, ethyl 0 g
  • Water 312.725 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.04 mg
  • Iron, Fe 8.892 mg
  • Magnesium, Mg 100.32 mg
  • Phosphorus, P 711.36 mg
  • Potassium, K 1231.2 mg
  • Zinc, Zn 21.751 mg
  • Copper, Cu 0.333 mg
  • Manganese, Mn 0.333 mg
  • Selenium, Se 98.04 µg
  • Vitamin A, IU 31.92 IU
  • Retinol 9.12 µg
  • Vitamin A, RAE 9.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.73 mg
  • Vitamin D 18.24 IU
  • Vitamin D3 (cholecalciferol) 0.456 µg
  • Vitamin D (D2 + D3) 0.456 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.456 mg
  • Riboflavin 1.268 mg
  • Niacin 22.376 mg
  • Pantothenic acid 2.371 mg
  • Vitamin B-6 2.13 mg
  • Folate, total 13.68 µg
  • Vitamin B-12 8.801 µg
  • Choline, total 234.84 mg
  • Vitamin K (phylloquinone) 6.84 µg
  • Folic acid 0 µg
  • Folate, food 13.68 µg
  • Folate, DFE 13.68 µg
  • Betaine 73.416 mg
  • Tryptophan 1.126 g
  • Threonine 4.688 g
  • Isoleucine 4.665 g
  • Leucine 8.545 g
  • Lysine 9.517 g
  • Methionine 2.649 g
  • Cystine 0.994 g
  • Phenylalanine 3.972 g
  • Tyrosine 3.716 g
  • Valine 4.934 g
  • Arginine 6.658 g
  • Histidine 3.648 g
  • Alanine 5.951 g
  • Aspartic acid 9.59 g
  • Glutamic acid 16.266 g
  • Glycine 4.286 g
  • Proline 4.159 g
  • Serine 4.031 g
  • Hydroxyproline 0.483 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.027 g
  • 14:0 1.172 g
  • 16:0 9.973 g
  • 18:0 5.691 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 18.295 g
  • 18:2 undifferentiated 1.746 g
  • 18:3 undifferentiated 0.041 g
  • 20:4 undifferentiated 0.219 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.246 g
  • 16:1 undifferentiated 1.468 g
  • 18:4 0 g
  • 20:1 0.05 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g
  • 15:0 0.223 g
  • 17:0 0.543 g
  • 24:0 0.041 g
  • 16:1 t 0.059 g
  • 18:1 t 2.13 g
  • 18:2 t not further defined 0.032 g
  • 18:2 CLAs 0.137 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.414 g
  • 18:1 c 16.17 g
  • 18:2 n-6 c,c 1.578 g
  • 17:1 0.41 g
  • 20:3 undifferentiated 0.064 g
  • Fatty acids, total trans-monoenoic 2.184 g
  • Fatty acids, total trans-polyenoic 0.032 g
  • 15:1 0.192 g
  • 18:3 n-3 c,c,c (ALA) 0.041 g
  • 20:3 n-6 0.064 g