How many calories are there in Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (462g)

  • Calories 768.528
  • Total Fat 41.765 g
    • Saturated Fat 16.373 g
    • Trans Fat 2.065 g
    • Monounsaturated Fat 19.081 g
    • Polyunsaturated Fat 2.014 g
  • Cholesterol 295.68 mg
  • Sodium 295.68 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 98.036 g
  • Ash 4.481 g
  • Alcohol, ethyl 0 g
  • Water 319.889 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 41.58 mg
  • Iron, Fe 9.055 mg
  • Magnesium, Mg 97.02 mg
  • Phosphorus, P 702.24 mg
  • Potassium, K 1270.5 mg
  • Zinc, Zn 22.592 mg
  • Copper, Cu 0.337 mg
  • Manganese, Mn 0.337 mg
  • Selenium, Se 97.482 µg
  • Vitamin A, IU 32.34 IU
  • Retinol 9.24 µg
  • Vitamin A, RAE 9.24 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.693 mg
  • Vitamin D 18.48 IU
  • Vitamin D3 (cholecalciferol) 0.462 µg
  • Vitamin D (D2 + D3) 0.462 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.462 mg
  • Riboflavin 1.243 mg
  • Niacin 23.47 mg
  • Pantothenic acid 2.495 mg
  • Vitamin B-6 2.255 mg
  • Folate, total 13.86 µg
  • Vitamin B-12 8.963 µg
  • Choline, total 233.31 mg
  • Vitamin K (phylloquinone) 6.93 µg
  • Folic acid 0 µg
  • Folate, food 13.86 µg
  • Folate, DFE 13.86 µg
  • Betaine 72.996 mg
  • Tryptophan 1.201 g
  • Threonine 5.036 g
  • Isoleucine 4.999 g
  • Leucine 9.222 g
  • Lysine 10.303 g
  • Methionine 2.846 g
  • Cystine 1.076 g
  • Phenylalanine 4.269 g
  • Tyrosine 4.001 g
  • Valine 5.281 g
  • Arginine 7.189 g
  • Histidine 3.978 g
  • Alanine 6.399 g
  • Aspartic acid 10.349 g
  • Glutamic acid 17.473 g
  • Glycine 4.615 g
  • Proline 4.5 g
  • Serine 4.347 g
  • Hydroxyproline 0.494 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.023 g
  • 12:0 0.028 g
  • 14:0 1.086 g
  • 16:0 9.166 g
  • 18:0 5.355 g
  • 20:0 0.005 g
  • 18:1 undifferentiated 16.891 g
  • 18:2 undifferentiated 1.654 g
  • 18:3 undifferentiated 0.042 g
  • 20:4 undifferentiated 0.213 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.236 g
  • 16:1 undifferentiated 1.349 g
  • 18:4 0 g
  • 20:1 0.046 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.042 g
  • 15:0 0.189 g
  • 17:0 0.485 g
  • 24:0 0.042 g
  • 16:1 t 0.055 g
  • 18:1 t 1.982 g
  • 18:2 t not further defined 0.028 g
  • 18:2 CLAs 0.129 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 1.294 g
  • 18:1 c 14.909 g
  • 18:2 n-6 c,c 1.492 g
  • 17:1 0.365 g
  • 20:3 undifferentiated 0.065 g
  • Fatty acids, total trans-monoenoic 2.037 g
  • Fatty acids, total trans-polyenoic 0.028 g
  • 15:1 0.199 g
  • 18:3 n-3 c,c,c (ALA) 0.042 g
  • 20:3 n-6 0.065 g