How many calories are there in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (456g)

  • Calories 1186.864
  • Total Fat 95.578 g
    • Saturated Fat 42.248 g
    • Trans Fat 6.037 g
    • Monounsaturated Fat 45.276 g
    • Polyunsaturated Fat 4.2 g
  • Cholesterol 319.2 mg
  • Sodium 259.92 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.715 g
  • Ash 3.83 g
  • Alcohol, ethyl 0 g
  • Water 275.196 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 45.6 mg
  • Iron, Fe 7.889 mg
  • Magnesium, Mg 82.08 mg
  • Phosphorus, P 597.36 mg
  • Potassium, K 1053.36 mg
  • Zinc, Zn 18.422 mg
  • Copper, Cu 0.292 mg
  • Manganese, Mn 0.292 mg
  • Selenium, Se 84.816 µg
  • Vitamin A, IU 68.4 IU
  • Retinol 22.8 µg
  • Vitamin A, RAE 22.8 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.684 mg
  • Vitamin D 31.92 IU
  • Vitamin D3 (cholecalciferol) 0.912 µg
  • Vitamin D (D2 + D3) 0.912 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.383 mg
  • Riboflavin 1.113 mg
  • Niacin 18.938 mg
  • Pantothenic acid 2.125 mg
  • Vitamin B-6 1.81 mg
  • Folate, total 13.68 µg
  • Vitamin B-12 7.934 µg
  • Choline, total 201.096 mg
  • Vitamin K (phylloquinone) 6.84 µg
  • Folic acid 0 µg
  • Folate, food 13.68 µg
  • Folate, DFE 13.68 µg
  • Betaine 62.928 mg
  • Tryptophan 0.917 g
  • Threonine 3.83 g
  • Isoleucine 3.798 g
  • Leucine 6.981 g
  • Lysine 7.729 g
  • Methionine 2.202 g
  • Cystine 0.821 g
  • Phenylalanine 3.26 g
  • Tyrosine 3.023 g
  • Valine 4.081 g
  • Arginine 5.518 g
  • Histidine 3.01 g
  • Alanine 5.052 g
  • Aspartic acid 7.893 g
  • Glutamic acid 13.292 g
  • Glycine 4.031 g
  • Proline 3.643 g
  • Serine 3.338 g
  • Hydroxyproline 0.556 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.078 g
  • 12:0 0.073 g
  • 14:0 2.877 g
  • 16:0 22.618 g
  • 18:0 14.633 g
  • 20:0 0.064 g
  • 18:1 undifferentiated 40.488 g
  • 18:2 undifferentiated 3.689 g
  • 18:3 undifferentiated 0.132 g
  • 20:4 undifferentiated 0.205 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.552 g
  • 16:1 undifferentiated 3.114 g
  • 18:4 0 g
  • 20:1 0.187 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.05 g
  • 15:0 0.561 g
  • 17:0 1.3 g
  • 24:0 0.046 g
  • 16:1 t 0.278 g
  • 18:1 t 5.34 g
  • 18:2 t not further defined 0.42 g
  • 18:2 CLAs 0.42 g
  • 20:2 n-6 c,c 0.018 g
  • 16:1 c 2.836 g
  • 18:1 c 35.153 g
  • 18:2 n-6 c,c 2.85 g
  • 17:1 0.78 g
  • 20:3 undifferentiated 0.1 g
  • Fatty acids, total trans-monoenoic 5.618 g
  • Fatty acids, total trans-polyenoic 0.42 g
  • 15:1 0.155 g
  • 18:3 n-3 c,c,c (ALA) 0.132 g
  • 20:3 n-6 0.1 g