How many calories are there in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw?

Here you will find the full nutrition facts for Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (462g)

  • Calories 1179.293
  • Total Fat 93.832 g
    • Saturated Fat 42.028 g
    • Trans Fat 6.048 g
    • Monounsaturated Fat 44.893 g
    • Polyunsaturated Fat 4.19 g
  • Cholesterol 318.78 mg
  • Sodium 258.72 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 83.761 g
  • Ash 3.927 g
  • Alcohol, ethyl 0 g
  • Water 280.896 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 46.2 mg
  • Iron, Fe 8.039 mg
  • Magnesium, Mg 83.16 mg
  • Phosphorus, P 591.36 mg
  • Potassium, K 1076.46 mg
  • Zinc, Zn 19.034 mg
  • Copper, Cu 0.296 mg
  • Manganese, Mn 0.296 mg
  • Selenium, Se 84.546 µg
  • Vitamin A, IU 73.92 IU
  • Retinol 23.1 µg
  • Vitamin A, RAE 23.1 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.693 mg
  • Vitamin D 27.72 IU
  • Vitamin D3 (cholecalciferol) 0.924 µg
  • Vitamin D (D2 + D3) 0.924 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.388 mg
  • Riboflavin 1.09 mg
  • Niacin 19.741 mg
  • Pantothenic acid 2.222 mg
  • Vitamin B-6 1.908 mg
  • Folate, total 13.86 µg
  • Vitamin B-12 8.039 µg
  • Choline, total 199.122 mg
  • Vitamin K (phylloquinone) 6.93 µg
  • Folic acid 0 µg
  • Folate, food 13.86 µg
  • Folate, DFE 13.86 µg
  • Betaine 62.37 mg
  • Tryptophan 0.938 g
  • Threonine 3.945 g
  • Isoleucine 3.899 g
  • Leucine 7.221 g
  • Lysine 8.02 g
  • Methionine 2.268 g
  • Cystine 0.855 g
  • Phenylalanine 3.359 g
  • Tyrosine 3.119 g
  • Valine 4.186 g
  • Arginine 5.701 g
  • Histidine 3.137 g
  • Alanine 5.193 g
  • Aspartic acid 8.159 g
  • Glutamic acid 13.694 g
  • Glycine 4.121 g
  • Proline 3.756 g
  • Serine 3.447 g
  • Hydroxyproline 0.573 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.079 g
  • 12:0 0.074 g
  • 14:0 2.864 g
  • 16:0 22.402 g
  • 18:0 14.664 g
  • 20:0 0.065 g
  • 18:1 undifferentiated 40.152 g
  • 18:2 undifferentiated 3.687 g
  • 18:3 undifferentiated 0.134 g
  • 20:4 undifferentiated 0.203 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0.554 g
  • 16:1 undifferentiated 3.082 g
  • 18:4 0 g
  • 20:1 0.185 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.046 g
  • 15:0 0.55 g
  • 17:0 1.28 g
  • 24:0 0.042 g
  • 16:1 t 0.286 g
  • 18:1 t 5.331 g
  • 18:2 t not further defined 0.43 g
  • 18:2 CLAs 0.43 g
  • 20:2 n-6 c,c 0.018 g
  • 16:1 c 2.795 g
  • 18:1 c 34.821 g
  • 18:2 n-6 c,c 2.827 g
  • 17:1 0.758 g
  • 20:3 undifferentiated 0.102 g
  • Fatty acids, total trans-monoenoic 5.618 g
  • Fatty acids, total trans-polyenoic 0.43 g
  • 15:1 0.157 g
  • 18:3 n-3 c,c,c (ALA) 0.134 g
  • 20:3 n-6 0.102 g