How many calories are there in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (306g)

  • Calories 588.011
  • Total Fat 25.949 g
    • Saturated Fat 10.814 g
    • Trans Fat 1.328 g
    • Monounsaturated Fat 12.286 g
    • Polyunsaturated Fat 1.649 g
  • Cholesterol 235.62 mg
  • Sodium 180.54 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 88.679 g
  • Ash 3.213 g
  • Alcohol, ethyl 0 g
  • Water 191.434 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.36 mg
  • Iron, Fe 7.16 mg
  • Magnesium, Mg 79.56 mg
  • Phosphorus, P 553.86 mg
  • Potassium, K 973.08 mg
  • Zinc, Zn 21.573 mg
  • Copper, Cu 0.294 mg
  • Manganese, Mn 0.294 mg
  • Selenium, Se 120.87 µg
  • Vitamin A, IU 21.42 IU
  • Retinol 6.12 µg
  • Vitamin A, RAE 6.12 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.214 mg
  • Vitamin D 9.18 IU
  • Vitamin D3 (cholecalciferol) 0.306 µg
  • Vitamin D (D2 + D3) 0.306 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.245 mg
  • Riboflavin 0.933 mg
  • Niacin 18.911 mg
  • Pantothenic acid 1.836 mg
  • Vitamin B-6 1.906 mg
  • Folate, total 21.42 µg
  • Vitamin B-12 6.885 µg
  • Choline, total 172.278 mg
  • Vitamin K (phylloquinone) 4.896 µg
  • Folic acid 0 µg
  • Folate, food 21.42 µg
  • Folate, DFE 21.42 µg
  • Betaine 40.086 mg
  • Tryptophan 1.157 g
  • Threonine 4.936 g
  • Isoleucine 4.893 g
  • Leucine 9.116 g
  • Lysine 10.23 g
  • Methionine 2.803 g
  • Cystine 1.068 g
  • Phenylalanine 4.18 g
  • Tyrosine 3.957 g
  • Valine 5.159 g
  • Arginine 7.115 g
  • Histidine 4.002 g
  • Alanine 6.27 g
  • Aspartic acid 10.23 g
  • Glutamic acid 17.167 g
  • Glycine 4.535 g
  • Proline 4.492 g
  • Serine 4.315 g
  • Hydroxyproline 0.447 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.012 g
  • 12:0 0.018 g
  • 14:0 0.701 g
  • 16:0 6.025 g
  • 18:0 3.537 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 10.851 g
  • 18:2 undifferentiated 1.282 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0.196 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.153 g
  • 16:1 undifferentiated 0.835 g
  • 18:4 0 g
  • 20:1 0.037 g
  • 20:5 n-3 (EPA) 0.006 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.049 g
  • 15:0 0.147 g
  • 17:0 0.334 g
  • 24:0 0.031 g
  • 16:1 t 0.009 g
  • 18:1 t 1.297 g
  • 18:2 t not further defined 0.024 g
  • 18:2 CLAs 0.086 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.829 g
  • 18:1 c 9.556 g
  • 18:2 n-6 c,c 1.172 g
  • 17:1 0.242 g
  • 20:3 undifferentiated 0.061 g
  • Fatty acids, total trans-monoenoic 1.304 g
  • Fatty acids, total trans-polyenoic 0.024 g
  • 15:1 0.168 g
  • 18:3 n-3 c,c,c (ALA) 0.052 g
  • 20:3 n-6 0.061 g