How many calories are there in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (281g)

  • Calories 609.818
  • Total Fat 33.636 g
    • Saturated Fat 13.052 g
    • Trans Fat 1.607 g
    • Monounsaturated Fat 15.267 g
    • Polyunsaturated Fat 1.557 g
  • Cholesterol 224.8 mg
  • Sodium 168.6 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 76.713 g
  • Ash 2.838 g
  • Alcohol, ethyl 0 g
  • Water 170.202 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 22.48 mg
  • Iron, Fe 7.447 mg
  • Magnesium, Mg 70.25 mg
  • Phosphorus, P 488.94 mg
  • Potassium, K 792.42 mg
  • Zinc, Zn 19.586 mg
  • Copper, Cu 0.244 mg
  • Manganese, Mn 0.244 mg
  • Selenium, Se 92.73 µg
  • Vitamin A, IU 14.05 IU
  • Retinol 2.81 µg
  • Vitamin A, RAE 2.81 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.337 mg
  • Vitamin D 11.24 IU
  • Vitamin D3 (cholecalciferol) 0.281 µg
  • Vitamin D (D2 + D3) 0.281 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.225 mg
  • Riboflavin 0.941 mg
  • Niacin 15.581 mg
  • Pantothenic acid 1.658 mg
  • Vitamin B-6 1.444 mg
  • Folate, total 19.67 µg
  • Vitamin B-12 6.66 µg
  • Choline, total 162.137 mg
  • Vitamin K (phylloquinone) 4.496 µg
  • Folic acid 0 µg
  • Folate, food 19.67 µg
  • Folate, DFE 19.67 µg
  • Betaine 39.059 mg
  • Tryptophan 0.908 g
  • Threonine 3.768 g
  • Isoleucine 3.749 g
  • Leucine 6.87 g
  • Lysine 7.649 g
  • Methionine 2.13 g
  • Cystine 0.798 g
  • Phenylalanine 3.192 g
  • Tyrosine 2.987 g
  • Valine 3.968 g
  • Arginine 5.35 g
  • Histidine 2.934 g
  • Alanine 4.783 g
  • Aspartic acid 7.711 g
  • Glutamic acid 13.072 g
  • Glycine 3.448 g
  • Proline 3.344 g
  • Serine 3.24 g
  • Hydroxyproline 0.388 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.017 g
  • 12:0 0.02 g
  • 14:0 0.829 g
  • 16:0 7.225 g
  • 18:0 4.322 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 13.592 g
  • 18:2 undifferentiated 1.262 g
  • 18:3 undifferentiated 0.048 g
  • 20:4 undifferentiated 0.157 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.174 g
  • 16:1 undifferentiated 1.009 g
  • 18:4 0 g
  • 20:1 0.042 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.037 g
  • 15:0 0.171 g
  • 17:0 0.433 g
  • 24:0 0.031 g
  • 16:1 t 0.034 g
  • 18:1 t 1.551 g
  • 18:2 t not further defined 0.02 g
  • 18:2 CLAs 0.09 g
  • 20:2 n-6 c,c 0.003 g
  • 16:1 c 0.975 g
  • 18:1 c 12.041 g
  • 18:2 n-6 c,c 1.155 g
  • 17:1 0.315 g
  • 20:3 undifferentiated 0.045 g
  • Fatty acids, total trans-monoenoic 1.588 g
  • Fatty acids, total trans-polyenoic 0.02 g
  • 15:1 0.138 g
  • 18:3 n-3 c,c,c (ALA) 0.048 g
  • 20:3 n-6 0.045 g