How many calories are there in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (291g)

  • Calories 602.309
  • Total Fat 30.759 g
    • Saturated Fat 12.222 g
    • Trans Fat 1.504 g
    • Monounsaturated Fat 14.16 g
    • Polyunsaturated Fat 1.595 g
  • Cholesterol 229.89 mg
  • Sodium 171.69 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 81.393 g
  • Ash 2.968 g
  • Alcohol, ethyl 0 g
  • Water 178.558 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.37 mg
  • Iron, Fe 7.362 mg
  • Magnesium, Mg 72.75 mg
  • Phosphorus, P 515.07 mg
  • Potassium, K 861.36 mg
  • Zinc, Zn 20.37 mg
  • Copper, Cu 0.262 mg
  • Manganese, Mn 0.262 mg
  • Selenium, Se 103.596 µg
  • Vitamin A, IU 17.46 IU
  • Retinol 5.82 µg
  • Vitamin A, RAE 5.82 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.291 mg
  • Vitamin D 11.64 IU
  • Vitamin D3 (cholecalciferol) 0.291 µg
  • Vitamin D (D2 + D3) 0.291 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.233 mg
  • Riboflavin 0.94 mg
  • Niacin 16.875 mg
  • Pantothenic acid 1.731 mg
  • Vitamin B-6 1.624 mg
  • Folate, total 20.37 µg
  • Vitamin B-12 6.751 µg
  • Choline, total 165.87 mg
  • Vitamin K (phylloquinone) 4.656 µg
  • Folic acid 0 µg
  • Folate, food 20.37 µg
  • Folate, DFE 20.37 µg
  • Betaine 39.285 mg
  • Tryptophan 0.998 g
  • Threonine 4.182 g
  • Isoleucine 4.15 g
  • Leucine 7.656 g
  • Lysine 8.555 g
  • Methionine 2.363 g
  • Cystine 0.893 g
  • Phenylalanine 3.544 g
  • Tyrosine 3.323 g
  • Valine 4.385 g
  • Arginine 5.968 g
  • Histidine 3.303 g
  • Alanine 5.311 g
  • Aspartic acid 8.593 g
  • Glutamic acid 14.509 g
  • Glycine 3.835 g
  • Proline 3.736 g
  • Serine 3.611 g
  • Hydroxyproline 0.41 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.015 g
  • 12:0 0.02 g
  • 14:0 0.783 g
  • 16:0 6.78 g
  • 18:0 4.03 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 12.574 g
  • 18:2 undifferentiated 1.272 g
  • 18:3 undifferentiated 0.049 g
  • 20:4 undifferentiated 0.175 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.166 g
  • 16:1 undifferentiated 0.946 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0.003 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.041 g
  • 15:0 0.16 g
  • 17:0 0.396 g
  • 24:0 0.032 g
  • 16:1 t 0.026 g
  • 18:1 t 1.458 g
  • 18:2 t not further defined 0.02 g
  • 18:2 CLAs 0.087 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.92 g
  • 18:1 c 11.116 g
  • 18:2 n-6 c,c 1.164 g
  • 17:1 0.285 g
  • 20:3 undifferentiated 0.052 g
  • Fatty acids, total trans-monoenoic 1.481 g
  • Fatty acids, total trans-polyenoic 0.02 g
  • 15:1 0.148 g
  • 18:3 n-3 c,c,c (ALA) 0.049 g
  • 20:3 n-6 0.052 g