How many calories are there in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled?

Here you will find the full nutrition facts for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 steak (281g)

  • Calories 852.268
  • Total Fat 66.091 g
    • Saturated Fat 28.963 g
    • Trans Fat 4.415 g
    • Monounsaturated Fat 31.604 g
    • Polyunsaturated Fat 2.976 g
  • Cholesterol 227.61 mg
  • Sodium 151.74 mg
  • Total Carbohydrate 0 g
    • Dietary Fiber 0 g
    • Sugars 0 g
  • Protein 64.405 g
  • Ash 2.473 g
  • Alcohol, ethyl 0 g
  • Water 150.335 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 33.72 mg
  • Iron, Fe 6.547 mg
  • Magnesium, Mg 59.01 mg
  • Phosphorus, P 418.69 mg
  • Potassium, K 694.07 mg
  • Zinc, Zn 16.41 mg
  • Copper, Cu 0.214 mg
  • Manganese, Mn 0.214 mg
  • Selenium, Se 76.994 µg
  • Vitamin A, IU 70.25 IU
  • Retinol 19.67 µg
  • Vitamin A, RAE 19.67 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.309 mg
  • Vitamin D 19.67 IU
  • Vitamin D3 (cholecalciferol) 0.562 µg
  • Vitamin D (D2 + D3) 0.562 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.197 mg
  • Riboflavin 0.826 mg
  • Niacin 13.111 mg
  • Pantothenic acid 1.486 mg
  • Vitamin B-6 1.234 mg
  • Folate, total 16.86 µg
  • Vitamin B-12 5.985 µg
  • Choline, total 137.409 mg
  • Vitamin K (phylloquinone) 4.496 µg
  • Folic acid 0 µg
  • Folate, food 16.86 µg
  • Folate, DFE 16.86 µg
  • Betaine 33.72 mg
  • Tryptophan 0.722 g
  • Threonine 3.021 g
  • Isoleucine 2.993 g
  • Leucine 5.502 g
  • Lysine 6.089 g
  • Methionine 1.737 g
  • Cystine 0.649 g
  • Phenylalanine 2.568 g
  • Tyrosine 2.383 g
  • Valine 3.217 g
  • Arginine 4.347 g
  • Histidine 2.372 g
  • Alanine 3.982 g
  • Aspartic acid 6.221 g
  • Glutamic acid 10.478 g
  • Glycine 3.175 g
  • Proline 2.872 g
  • Serine 2.63 g
  • Hydroxyproline 0.441 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0.048 g
  • 12:0 0.051 g
  • 14:0 1.925 g
  • 16:0 15.275 g
  • 18:0 10.276 g
  • 20:0 0.048 g
  • 18:1 undifferentiated 28.285 g
  • 18:2 undifferentiated 2.594 g
  • 18:3 undifferentiated 0.11 g
  • 20:4 undifferentiated 0.149 g
  • 22:6 n-3 (DHA) 0.003 g
  • 14:1 0.388 g
  • 16:1 undifferentiated 2.11 g
  • 18:4 0 g
  • 20:1 0.138 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.039 g
  • 15:0 0.388 g
  • 17:0 0.924 g
  • 24:0 0.031 g
  • 16:1 t 0.185 g
  • 18:1 t 3.956 g
  • 18:2 t not further defined 0.273 g
  • 18:2 CLAs 0.284 g
  • 20:2 n-6 c,c 0.017 g
  • 16:1 c 1.925 g
  • 18:1 c 24.329 g
  • 18:2 n-6 c,c 2.034 g
  • 17:1 0.576 g
  • 20:3 undifferentiated 0.065 g
  • Fatty acids, total trans-monoenoic 4.139 g
  • Fatty acids, total trans-polyenoic 0.273 g
  • 15:1 0.11 g
  • 18:3 n-3 c,c,c (ALA) 0.11 g
  • 20:3 n-6 0.065 g